Just burn more calories to go to work than to go to the gym?

If you think you are half-conscious about getting to the gym or just going through an action Family routine activities Calories enough to make the torch meaningful, you might want to sit down.

Actually, stand up. Then walk around. Because honestly, you may burn calories that work as routine as exercise.

It’s not about working to replace exercise. But while appearing may be 80% of life, getting grades from exercise is only half the battle.

It’s important to take some time, but your efforts to exercise are crucial. Continue reading the amazing caloric differences between simple workday activities, casual workouts and maximum effect workouts.

Duration and intensity

When achieving almost any fitness goal, especially Fat loss – Workout density and intensity Trump’s exercise duration.

In short, the harder you are to push yourself safely, the more work you do (and therefore, less rest), the faster, and more efficient Physical transformation Will.

Instead, simply walking won’t help you. You’ll burn more calories standing on the table, typing or talking on the phone, rather than in a relaxed effort Fixed bicycle.

But even though I go to work able Don’t have to burn more calories than going to the gym.

For illustration, let’s take a look at how typical gym activities and normal daily operations are used metropolis or “metabolic equivalent”, Which kind of exercise scientists use to estimate energy consumption.

Calories burned during weekdays†

Sleep (68 calories/hour)

Yes, sleep (1.0 encounter). Before you start a day, you may be ready for success. Not only do you burn calories when you capture Z, but their chain reaction will extend to your workday if you catch enough calories.

Research It shows that people who sleep for more than six hours a night have a higher metabolic rate than those who have fewer. So I went to bed.

Walking (259 calories/hour)

Considering that ordinary people are Medium speed And at least there is something ( briefcase, backpack, wallet, etc.) that you can count on 3.8 Mets Just going to work.

You should also consider: Cornell University’s Human Factors and Ergonomics Research Group recommend Sitting will be interrupted by periodic standing and moving throughout the day, preferably one to two minutes every 20 to 30 minutes.

Talk on the phone (89 calories/hour)

Assume that you deal with angry customers from time to time (which may raise your stress to dangerous levels), and the CEO (1.3 MetS) every weekday can burn more calories (178 cal.) on a row computer (see below).

Typing (89 calories/hour)

Simple behavior of typing makes your normal sitting Met Met (1.0) pass Three out of ten. (Hey, this is the stuff!) Spread it on a typical weekday and you’ve burned 712 calories.

Driving (171 calories/hour)

If you have at least 30 minutes drive to work (2.5 Mets), you burn about 85 calories in each direction.

Stand (205 calories/hour)

The popularity of standing tables makes standing behavior (usually 3.0 Mets In a work environment) combined with typing (1.3 Mets) It’s not incredible when it comes to burning.

Sitting on your desk, holding hands (89 calories/hour)

Yes, the universal sign of “Working Day Surrender” deserves enough for the Metropolitan1.3)combustion Little banana’s Valuable calories.

Leave (205 calories/hour)

Collect your stuff and get ready to leave the office 3.0 encounter Potential. So if you are of type real Draw farewell and you can burn more calories than you can in a yoga class!

Calories burned during mild exercise†

Yoga (171 calories/hour)

one Hata Yoga The regular one is 2.5 Mets – Very suitable Recovery Day. But if you want to maximize calories being burned, a Vinyasa Process routines (3.3 Mets) will give you net 225 calories per hour, while an hour Electricity Yoga ((4.0 Mets) Burn 272 calories per hour. Until now, you should start to see the importance of intensity…

Fixed bike (239 calories/hour)

Unconsciously selling fixed bicycles (3.5 Mets) Looking TMZ on TV If you are recovering from a hip replacement, that’s great.

However6.8 Mets) Spend 464 calories. A rotary lesson (8.5 Mets) Burn 580 calories and charge it with full force on a fixed bike (14.0 Mets) will be at 955 calories.

Aerobics (191 calories/hour)

You get rid of practice push-upsit ups, and then Jump jack What you put in. Easily work hard (2.8 Mets), you will burn more calories than you drive.

But there is a 287 calories swing between the lightest and most powerful persons (8.0 Mets) Aerobics Activitiesthe most intense of which burns 546 calories per hour.

Elliptical machine (341 calories/hour)

There are no numbers in this category for easy effort, you can expect 5.0 Mets Has moderate fatigue/resistance. That’s about twice the hourly energy expenditure you need to drive a car.

Rowing machine (327 calories/hour)

mild boating Strive to record 4.8 Metsbut you can reach 12.0 Mets with enough vitality. One hour on this level will evaporate 818 calories and qualify to single-handedly power the oil barge.

Treadmill (293 calories/hour)

Human hamster wheels around 4.3 Mets If you put in a relaxed effort. Stop your car off work for a half hour walk and you can get about the same amount of burns in half the time.

However, your normal walking speed doubles and increases the slope by 3%, while the treadmill rocket launches up to 668 calories.

Jogging (409 calories/hour)

It’s worth it to be about 1 mph above the walking speed 6.0 Mets – good. However, keeping it at 9 minutes per mile (6.7 mph) and you can burn 716 calories in an hour. Again, intensity is everything.

Resistance training (239 calories/hour)

The most humble Strength training Efforts only constitute 3.5 Mets.

At the same time, weightlifting (6.0 Mets) Not only will you make you stronger and more muscular, but it will also burn 170 calories – this is not considered Burning effectAfter exercising, it continues to burn calories at a rate of up to 72 hours.

Jump rope (477 calories/hour)

Spend an hour jump rope And, you will want to hang them for the rest of your life. But, pick up the ropes from 66 bounces per minute game (7.0 Mets) to a more intense 100 jump (11.0 Mets), in 15 minutes you can burn a more realistic 188 calories.

†Calorie Values ​​Using Cornell University Metropolitan Calorie Calculatorbased on a person weighing 150 pounds.