The best balanced product – Fitnessista

Now I’ve been using and loving Balanced products Over the past few years, I thought I would share some of my top picks!

Hi, friends! Are you OK? Hope you have a great week. Today, I started with the F45 class and I started brunch with my friends and wrote this in the ballet factory parking lot.

After all the retirement celebrations, it was very cold this week. .It was a great treat after Liv’s birthday, back-to-back illness between Orlando, pilots and kids, and then go into retirement celebrations immediately after everyone recovers.

For today’s post, I want to share a review of my favorite Equilife products, as I’ve been using it for a few years. Over time, I have tried countless supplements, detox and health products, but few people impress me like Equilife. If you’ve been following me for a while, then you know I want to understand the root cause, not just adding band-aids to the symptoms. That’s why I like Equilife’s scientifically supported functional medical approach to naturally support the body.

I’m very picky about the supplements and products I buy (Equilife and now food is number one in landslides), and I know it will overwhelm it when you first browse.

These are some of my tried and tested tos. As always, talk to your doctor before making any additional changes. It is also helpful to do functional tests to see your unique imbalances so that you can strategically complement it. Many people blindly take supplements that they don’t actually need.

*The following includes comments for the affiliate link, which allows me to get a small rebate. You can also use Code Fitnessa10 for 10% off your order!

The best balanced product

Daily nutrition support

If I just need to recommend an equilife product to everyone, That’s it. DNS is basically a multivitamin, protein shake and detoxifier that makes it a beloved staple for busy moms, working professionals and active kids. P accepts it every day!

Why I like it:

It provides all essential vitamins and minerals at the correct ratio.

Supports detox (very useful for those struggling with digestion or inflammation).

Vegetarian Protein Mix (Peas + Rice) fills you up and promotes your workout.

Taste…Okay 🙂 I mixed it with truvani or now food protein to get the extra protein and make it taste better.

I like to use it as a nutrient-intensive protein pudding and served with berries and nuts. It was my breakfast almost every day.

Omega 3s

Most people lack omega-3, which is crucial for brain function, heart health and reduce inflammation. Equilife’s Omega-3 Supplement It is one of the purest and most effective formulas and is a daily staple for me. This is also an important part of my own journey to immune healing.

Why I like it:

High-power EPA and DHA can achieve the greatest anti-inflammatory benefits.

Can help maintain joint health, brain function, eye lubrication and hormone balance.

There is no terrible aftertaste (because no one wants it to be). Kids love this too!

If you deal with brain fog, sore joints, or inflammation, adding omega-3s makes a significant difference.

Functional medicine detoxification

If you’ve ever felt sluggish, swollen, or just “get away”, Functional medicine detoxification Probably what your body needs. I do it at least a few times a year (ideally quarterly) and each time, I feel relaxed, more energetic and completely refreshed. mine Comment on Dr. Cabral Detox Here.

Why I like it:

Supports liver detox (so important in today’s toxin-filled world!).

Can aid digestion, abdominal distension and skin clarity.

It can balance blood sugar and cravings.

It is not a “juice cleaning” or a crash diet, it is a reset of nutrient concentration that can rest your body and allow it to work best. When I do this detox, it helps me restore my relationship with whole foods, and I find that there are big differences in the skin, reducing inflammation and increasing energy. The link is here.

Liquid depression

If you have trouble falling or falling asleep, melatonin may be a bird. This fast absorption formula Can help you enter deep restorative sleep without waking up. If I feel uneasy before bed, or if I want to sleep, melatonin saves me a day. I used to be afraid of melatonin (before I learned more about it), and now I love these things.

Why I like it:

Supports the production of natural melatonin for a healthy sleep cycle.

Can help reduce stress and cortisol levels.

Works quickly (perfect for those who struggle with racing thoughts at night).

Quality sleep is not good for overall health, which makes it easier to relax and wake up to refresh.

CBO protocol

If you deal with bloating, IBS, or intestinal imbalance, This 12-week agreement changed my life (And I don’t eat a lot). It is designed to rebalance your gut microbiome, reduce inflammation and improve digestion – I have been recommending it to clients after reviewing lab results.

Why I like it:

Targeting Candida, bacterial overgrowth and gut malnutrition.

Can help with bloating, digestion and food sensitivity.

Includes probiotics + intestinal repair nutrients for long-term healing.

Gut health can affect everything – your skin, hormones, energy, and immune system – so if you are dealing with ongoing issues, it’s worth looking into! I do not recommend that you do oat test first, and this protocol is not recommended.

Progesterone support

If you are struggling with PMS, irregular cycles, mood swings or low energy, Progesterone It may be a lack of the problem. The formula is designed to support progesterone levels naturally, which is crucial for hormone balance and fertility.

The last time I checked hormone levels, progesterone was on the floor. Now I’ve been taking this supplement Consistently (and indeed work on my nervous system), my progesterone is back to a healthy level.

Why I like it:

Contains Vitex (Chasteberry) to support the production of progesterone.

It can reduce PMS symptoms, bloating and mood swings.

Supports better sleep and relaxation.

Therefore, many women experience hormone imbalance without realizing it, which is a great tool to help natural balance. If you don’t do stress, mood and metabolism tests, I don’t recommend adding them to your daily routine.

Universal adhesive

If you are looking for a powerful supplement that supports detox, gut health and overall well-being, I love the universal binder. I personally love this product because it can help remove toxins and support a healthy microbiome, especially if you are using functional medications to detoxify, parasite cleaning or just want to reduce the toxic load.

Key Ingredients and Benefits:

Activated Carbon – Helps combine with toxins, heavy metals and environmental pollutants to help them safely remove from the body.

Bentonite Clay – A natural detoxifier that combines with unwanted substances to support gut health while providing the necessary minerals.

Humic acid and rich acids – These plant-derived compounds help improve nutrient absorption, promote intestinal healing and support cellular energy.

Why I like it

Toxins from food, water, beauty products and even the environment accumulate in our bodies over time. Universal adhesives help support the body’s natural detoxification pathway by “grabing” these toxins and sticking them out, so they don’t recirculate and cause inflammation. This is especially beneficial for those who deal with bloating, brain fog, skin problems, or intestinal imbalance.

If you perform functional drug detox, parasite protocol or CBO protocol, it is the necessary tool to ensure you bind and eliminate toxins. Just make sure to remove it from food and supplements to avoid interfering with nutrient absorption!

Daily probiotics

Your gut is home to trillions of bacteria, and maintaining balance is key to digestion, immunity and even mental health. This high-quality broad-spectrum probiotic is essential daily. Note: I do not recommend probiotics for everyone. If your gut polyps, probiotics feed all bacteria (good and bad) and can actually worsen the symptoms. That’s why testing is crucial.

Why I like it:

50 billion beneficial bacteria can be used for optimal gut health.

Can help with bloating, digestion and food sensitivity.

Viability ensures that it actually reaches your gut (not all probiotics do!).

Easy Ways to Support Digestion and Immunity

All their functional labs:

Equilife offers a variety of tests to gain insight into your hormones, gut health, nutritional levels, and more. I learned how to do it in mine Comprehensive health practitioner certificationThey changed the game for my health, my family and my clients.

My favorites:

HTMA (Hair Mineral Analysis): Helps detect mineral imbalances, electrolytes and heavy metal toxicity.

Oatmeal test: Identification of Candida, bacterial overgrowth, nutritional deficiency, neurotransmitter precursors and digestive imbalance.

Stress, emotions and metabolism: Identify cortisol, sex hormones, blood sugar, vitamin D levels and thyroid problems.

Food sensitivity test: For anyone dealing with inflammation, bloating or skin problems, it must be one. My comment is here.

Getting personalized data will get guessed out of your health journey. Rather than blindly trying different supplements or diets, these tests can help determine your unique needs and toxicity.

So tell me, friend: Have you tried anything about Equilife? What do you like the most? What are some of your preferred brands?

xoxo

Gina