What is the best way to recover from a hangover?

Even if you are not usually a big drinker, you can make a number on your body for special occasions The spell in everything. From open office parties to hunting with friends to Festive Dinner With your family, relaxing usually provides plenty of opportunities for a drink binge.

It’s fun to celebrate and enjoy yourself, but wake up the next day with headaches and general How about our famous bottle Discomfort is not fun.

However, you can avoid taking too much alcohol and dealing with hangovers after treatment – if you are right for the right plan. So, before you lift the next glass, take note and consider these wisdom blocks.

What causes the hangover?

The short answer is of course “alcohol”. But the mechanism behind it Why Alcohol makes us feel so scary The next day was not very clear.

“We don’t fully understand what is going on and what is going on,” said Andrea N. Giancoli of MPH Rd. “But we do know that alcohol is Toxic to the body Toxic to organs. ”

Dehydration It also plays an important role in causing headaches caused by hangovers. Alcohol is a diuretic – This means it will make you pee a lot – That’s why you may not have headaches when you drink something with high water content Alcohol seltzer Or soda from the vodka club.

And, Giancoli adds, alcohol can also have a negative impact on the immune system (usually making you feel like you fail), stimulates the stomach wall (which causes nausea and vomiting), and lowers blood sugar (which brings tremors and dizziness).

How to avoid a hangover?

The only sure way to prevent hangovers is to avoid alcohol altogether – but there are some things you can do to limit hangover symptoms if you want to drink a few drinks on yourself.

1. easy

If you are not choosing alcohol at all, the first step is to practice some limitations. “You should limit your alcohol consumption to about two alcoholic beverages.” Mitzi DulanRD, CSSD, author and registered dietitian. Speed ​​yourself up by spreading the drink, such as drinking a drink in an appetizer and then another one at dinner.

And watch your portions. For example, a serving of strong wine is only 1.5 ounces. Filled with nine ounces of whiskey glass halfway through, you effectively shot three shots.

2. Cut drinks with water

Dulan recommends adding sparkling water to your drinks – you will help avoid dehydration, and you will be less likely to be overly addicted. For example, cut a Prosecco 50-50 with glittering water, or Mix the strong liquor with Seltzer and juice or citrus slices.

3. Avoid similar things

“Another potential way to relieve symptoms of hangover is to drink free or low alcohol,” Giancoli said.

People of the same type It is a fermentation by-product considered toxic. They are higher in dark wines like bourbon, brandy and whiskey and lower in clear alcohols like gin, vodka and rum. This is also the reason for the blend, and it’s the secret to a terrible hangover – similar products from different types of alcohol will add up, increasing the toxic losses in your body.

Can you stop hangover after drinking too much?

Don’t panic if you feel like you’re getting sharp as the night rolls. Simply stop drinking and switch to white water or soda, or at least start using water one-on-one. “Drinking a glass of water between each alcoholic beverage will help reduce your consumption and will continue to moisturize yourself,” Giancoli said.

When food adds a barrier, it helps to reduce the rate at which alcohol is absorbed into the bloodstream, so it can also help to hit the refreshment table.

“The main thing is not to drink on an empty stomach because when the alcohol hits the stomach wall, it absorbs immediately,” Giancoli said. “If you drink on an empty stomach, you will feel the effects of alcohol as soon as possible.”

Healthier g may be more helpful than garbage. “Some studies have shown Asparagus and mangoes It might help,” Giankoli said. Don’t expect these foods to cause any hangover miracle, but as a general rule, Healthy snacks Like fruits, vegetables or Whole grain That’s Antioxidant properties This is good for your body.

If you know you will be celebrating hard, plan ahead. Duran likes to pack High protein snacks – For example, peanuts – bee mouth sandwich or Protein balls Made with oats, honey, peanut butter, protein powder and almonds in case damage is needed. “These choices make you feel better and give you some good energy,” she said.

How do you recover from a hangover?

OK, so you celebrated too hard until it was too late to realize it. What is now?

After you get home, drink a glass or two or three water before going to bed. It’s not a foolproof hangover treatment, Dulan said, but “should help you feel better.”

And, don’t chase lots of water with painkillers before passing out. “Some people take ibuprofen or aspirin as a way to treat hangovers before going to bed,” Giancoli said. “But that won’t last long enough.” By the time you wake up, it’s already worn out.

In the morning, Giancoli recommends lying in bed for as long as possible. “Go back to bed. Time is the best therapist,” she said.

Giancoli recommends eating mango or even persimmons when you finally drag your misty body out of the bed Research shows that may be helpful. “They haven’t tried it, nor have they been proven,” she said. “But they are certainly healthy and will benefit your body in many other ways.”

Mix them into smoothies and enjoy a heartier breakfast (such as eggs with whole wheat toast) to restore your blood sugar to its original state.