3 ordinary reasons and how to prevent them from

No pain, no harvestIntersection Not about water blisters. The transparent liquids of these small pockets seem harmless, but they are just-they can even Old and weak weakness If they are part of their bodies, they need to browse this day (just like your feet!).

Unfortunately, if you are active, they are usually part of life-at least until science finds a way to really prevent them from forming. However, this is a daydream, because the blisters have a real purpose.

What is foot blisters?

“Bubbles are the way to protect you,” said Johanna Youner, a head disease doctor headquartered in New York City. They have formed too much friction, including your hands and feet. She explained: “The liquid is collected between the skin layers, just like a cushion.”

What causes foot blisters?

The following is the most common reason for the formation of blisters on the feet.

1. Inappropriate shoes

One of the most common reasons for rubbing water is unqualified shoes. When your feet have too many spaces that cannot wear loose shoes, it may cause excessive friction of the pressure area, which will form a blisters.

Dr. Youner said: “I saw some terrible, painful blisters from those who bought too much shoes.” “If your feet are strongly rubbed Repeat exerciseIt will increase the chance of blisters. “

2. Water

Excessive water may also be A big factorBecause it can weaken the skin and make it easier to cry. This is why you often feel the undoubted feeling of blister formation when you walk around wet socks and shoes.

3. allergy

In some cases, it will be due to Allergic response To certain chemicals or materials.

How to prevent blisters

Follow the following techniques to prevent soaking water from forming.

1. Invest in the right shoes

Finding the right shoes can be different from blisters. “Don’t look at this number,” Dr. Youner said. “Many people wear shoes too small.”

The best choice is to provide a professional store in running accessories. Experts measure your body’s gait and other physiology, and then recommend the best shoes for your unique situation.

Dr. Youner also recommends piercing breathable shoes (especially if your feet sweat) to reduce water.

2. Get anti -water tank socks

Socks are usually thoughts afterwards, but they are also important. For example, Wrightsock’s Double -layer socks With internal and outer layers to eliminate excessive friction and moisture. However, there are other similar moisture -absorbing socks to help prevent blisters.

Some runners even choose to wear tights with high knee under a pair of socks to reduce friction-the idea is that the friction between your skin and socks will be transferred to the two pairs of socks, making your skin alone.

3. Strengthen the problem area

David Newman is a super marathon athlete (up to 100 miles at a time!), He used some serious protection for his dilapidated feet. He said: “For my long competition, my feet are foaming in Vaselin, and then covered with blisters or often rubbing with surgical tape.” “In this way, there is absolutely no abrasion.”

You may not need to go so far, but keeping pain may mean the difference between completing exercise or sitting outside the field.

Bubble treatment

Sometimes, no matter how many preventive measures you take, blisters will happen. When this happens, a large amount of TLC is needed to help them cure.

Dr. Youner suggested that if you notice “hotspot” or pain, immediately tie the bandage to it to prevent further damage. “It will act as the second skin, and the skin will react to try to repair itself.”

If you can’t use a bandage, place a layer between the affected areas and harm to anything that hurts you. She added that napkins, paper towels, or gauze can help reduce friction.

She said: “If the blisters are opened, clean it with soap and water, and apply new spores and bandages.” She added that the liquid bandage is also a solid choice for the spots. “Adding powder is helpful, especially 100 % corn starch. It will absorb water and can help your safety.”

Should you pop up blisters?

Backpacker Steve Silberberg usually wanders when hiking With his Fit Packpacking Tour groupEssence

He said: “I put the new spore protein (or similar antibacterial) (on the blisters) and cover it with a bandage.” “Then, in order to let people continue hiking, I covered the whole thing with tape.”

This is an extreme way to deal with them, but it is not necessarily dangerous.

Dr. Youner said: “It is best to let nature walk, but if you are injured when you walk or run, then blisters pop up.” “Wash your hands, clean your skin and needle with alcohol. Make the blisters output.

She suggested that the new sporein is applied and covered with bandages. “If you have the ability, soak and apply new spores in the diarrhea bath to avoid infection.” And do not tear off the skin of blisters-it will cause damage and increase the chance of infection.