When is the best time to take supplements?

In romance and comedy, the timing is everything. With fitness and nutrition, there are usually more rooms of rotation -usually a good time to do more things at any time Aerobic exerciseSuitable for ResistanceOr exchange Processed food For the whole ingredient.

However, when involving supplements and vitamins, pay attention to the supplementary time to help you get the best results. The following is the best time for science to supplement the best time.

When to take vitamins

Vitamin’s ideal supplement time may be different according to the vitamins you take. As usual, it is important to consult your doctor before starting any supplement.

Multiple vitamins

Take one may help Multiple vitamins Take it with meals, so that fat -soluble vitamins are easier to absorb. Some people are disgusting when taking certain vitamins or minerals on an empty stomach, so taking it with food may also help suppress this situation -in addition, use it as part of your daily life, such as eating breakfast every morning, you can Help you maintain consistency.

Zinc, magnesium, vitamin D

On the other hand, the best time to take action Zinc Replenish, magnesium Supplement, or Vitamin D David Sautter, NASM certified fitness nutritional nutritional experts and personal coaches in St. Petersburg, Florida, said that it can be added at night because these nutrients (whether they are used alone or are combined with other ingredients) are related to sleep quality.

iron

Studies have shown that the best time to take iron supplements is to drink beverages rich in antibody acid in the morning, such as orange juice. These factors will make your body Absorb more ironEssence

When to take exercise supplements

Please follow these guidelines to make full use of your performance supplements.

1. protein

There is a certain elasticity The timing of supplementing protein, “But research shows that consumption Protein after exercise It can help optimize restoration and muscle growth, “said Trevor Thieme of CSCS. *

Like drinking protein milkshake Beach physical performance recovery After hard exercise, it will help provide your muscles with extra protein required for growth and repair.

If you need to help achieve your goal, you can also drink a cup of milkshake at any time of the day Daily protein intake goalsEssence However, we recommend restricting your consumption in Shake twice a day To avoid any unnecessary side effects.

2. Before exercise

How long should I take before exercise? Before exerciseIntersection Taking outside the gym door may not be the best choice, but taking too long before exercise is not the best choice.

in the case of Beachbody performance vitalityThe purpose is to improve energy and performance. You will feel the biggest benefit within 30 to 60 minutes after taking supplements.

3. Moisturizing drink

Although you should drink water all day to keep water, hydrating supplements are like Beachbody high -performance aquarmers Desire to help you Supplement the electrolytes lost due to sweatingEssence

The best time to take aqueous compounds is during exercise or after exercise to help fight fatigue and help recover. For long -term exercise, you can exercise a pack of aqueous compounds every 30 minutes.

4. Green leaf powder

There is no bad time to eat everything Fruits and vegetablesThis should be the basic component of each meal. Similarly, if you are taking green supplements, such as BODI’s Power Greens Boost In order to help fill any diet blank, any time in the day is the right time.

* These statements have not been evaluated by the US Food and Drug Administration. This product is not used to diagnose, treat, cure or prevent any disease.