June 10: Joel Freeman’s 25-minute speed train

If you want to work out but don’t see the results you want, or if you have a short time but still want to be strong, build stamina and train consistently, Joel Freeman has the answer. All on the 25-minute speed train – your 8-week step-by-step intensity program to help you make real progress, no matter where you start. Joel trains you from his home gym, his efficient workouts and expert tips help you perform every step with the perfect form and minimal equipment. No more wasting time, wondering what to do or giving up in frustration. This is the training to keep you on track.

Using targeted volume training, Joel provides full body 25 minutes a day 7 days a week. His step-by-step protocol combines time under time, rhythm-based intervals, and progressive overloads to effectively enhance strength and endurance. No more guesses. No wasted time.

All you need is a lightweight, neutral and heavy dumbbell, plus a resistor ring. Joel helps you carve a balanced body when perfecting the form without overtraining or injury, Joel has no muscle.

No matter where you start, you can make your goals a reality.

Next stop: Result!

What makes the 25-minute speed train different?

With targeted volume training, you will train for time rather than a fixed replies count. This allows you to perform the right speed at your own pace. As you progress, exercise can do it too – challenge your work intervals longer, stressful times increase, and more compound exercise.

This whole-body approach helps prevent muscle imbalances, supports sustainable strength growth, and presents challenges that can be repeated and upgraded every time. After your first 8 weeks, run again and watch yourself squeeze more weight representatives!

What does exercise look like?

Joel created a comprehensive 8-week schedule that includes 48 unique workouts and 2 recovery sessions alternately per week. You train 7 days a week: 5 intensity, 1 core aerobic exercise and 1 flexibility and mobility. Each 25-minute workout targets up, down, core or whole body, and you will hit each muscle group at least twice a week (including smaller muscle groups). result? Complete body shape transformation in less time, and its structure is both sustainable and effective.

Upper body

Build strength and muscle endurance in your back, shoulders, chest, biceps and triceps.

Lower body

Define and strengthen the quadriceps, gluteus, hamstrings and calf.

overall

Compound and complex exercise helps to strengthen strength, endurance and stability.

Core aerobic exercise

Work on the belly, tilt and lower back while burning a lot of calories.

Flexibility and liquidity

Improve joint movement, flexibility and mobility while promoting active recovery.

Who is Joel Freeman?

Joel is the creator of HIT BODI Programs Liift More™, 10 Rounds™ and Liift4®, and is also a co-creator of Core deForce®. As a NASM certified personal trainer with over 20 years of experience, he specializes in efficient, unconscious exercises that bring the greatest results. His clear tips, direct methods and expertise in strength training have helped countless people change their bodies and unlock their athletic potential. With the help of a 25-minute speed train, he offers the most time-consuming, results-oriented plan.

When will the 25-minute speed train be available?

The 25-minute speed train will land in the BODI library on June 10. BODI Subscriptionor buy it separately for $119.95, or even download it into the BODI app.

For more information, please visit FAQ 10572.