Atlantic foods: Why do your eating, all foods can change your health

You have heard about the Mediterranean foodsOCCK-filled with the benefits of good people and in the communication of good health. But have you heard of the Atlantic foods?

A decode Janan was joined with many fish, dried fruits, vegetables, fresh beans, which are less risk of incurable risk.

In particular, researchers in 2014 and 2015 wrote married couples, which included 500 parts, to match their number in the form of six months of age. The second analysis of the lesson occurred from 2021 to the end of 2023. Those who followed the Atlantic food was not with metabelic syndrome (3% of the people who are forced by their life).

Atlantic foods are similar to the Mediterranean food because they are fresh-raws – it comes from people’s life from north of Portugal and northwestern Spanish and the foods found in the local Spanish.

Also has a Mediterranean foods and the same methods of expenditure It looked again a couple of fat without emphasis to restricts.

What is a metabomeic syndric?

Metabolic syndrome It’s a long time that someone has a small health scores that magnify your risk of injury. The contents that make metabolic syndrome includes objects like maximum blood sugar, blood pressure, uncontrolled and excessive amounts.

When instituted together, these dangers cause a risk of being healthy or dangerous as diabetes, stroke or Heart attack – Other times regularly to the number – which causes death in the US.

Meetabolic diseases also be called insulin resistance to diseases. Depending on the world’s world, the lungs and blood when contrasting, almost one of three elders in the US has.

In the case of other Meetabelic Syndurome, which can be affected by the Inlantic foods: According to the results of the lesson from this month, which participated in the form of a hipline and more “good cholesterol”. “Their blood pressure, insulin and triglyceride areas (fat in blood) is not affected.

What foods are in the Atlantic Foods?

According to Jama’s survey, the Atlantic’s place on age:

• Fruits and vegetables
• All the seeds
• Bean
• Olive oil
• Fish and sea fish
• Removable product (as potatoes or rice)
• Dried fruits and nuts, large
• Milk (milk and cheese)
• Animal with animal and wine

Atlantic foods they find his name Because states and cultures appear on the Atlantic Ocean in Southern Europe – Northern Portugal and northwestern Spanish, which means galhaia.

But as health dataEncourages local foods, which is fed with family and eating so much, so the Atlantic appearance can be seen by one person to the next.

Atlantic Vs. Mediterranean Diet: Finding a well-known religion in the most

If you think so much food, oils can be protein and different from the Mediterranean food, that may be fine. Mediterranean and Atlantic foods (or every stable, food-giving food In many cases all emphasize nutritional diets such as vegetables, olive oil, fish, and beans, where you reduce the red meat and nutrients. According to Washington post officeAny difference between the Atlantic Foods and can include a lot of meat and abundant, kind of vegetable family and cabbage and of.

But the meaning of the Atlantic (or Mediterranean food, therefore) may have a minimum or water session. If you were not contrasting the tips of nutritious food supplies from medical supplies and medicalialities online, you will find that their Advice of the plans for many people remains the same: Fill Plants Good (fruits and vegetables), find A healthy body fat . powder (beans, stew with animal protein as a fish like fish) and put them with full grain or foundation.

Also describe the insurance policy you can find the word “calmly,” as smaller but not only used as a red, alcohol, or even unusual foods that have a great meal every day. , For example, this A list of foods Eating on Mediterranean foods, you will see how much good foods help you with your desired jeans, as well as the other foods of life, as a chocolate.

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