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Between parenting, working on TV shows Dexter: Primitive sin and Buffy Vampire Slayer The revival of Sarah Michelle Gellar (!), and juggling the usual daily chaos (like finding out the mess of dinner), even found strategies to make a healthy diet viable on the busiest days.
That’s what makes her a new brand partner for MyFitnesspal Diner. This is a tool she personally uses to simplify shopping, reduce food waste and ensure meals support goals. Nowadays, she is more focused on building strength than pursuing weight loss, and she is looking for easier ways to eat protein.
Like most of us, Sarah’s goals have developed – she is more focused than anything else on building strength and eating enough protein. So when she finds something that makes dining plans less stress and helps her get the meals for you to enjoy faster, she goes all out.
We signed up with her a quick Q&A to learn how she eats to keep her energetic, what’s in the lunch box, and small but many habits that can help her raise herself and her family without feeling stressed.
How do you change the way you eat it to get more protein?
I like this question – because to be honest, small changes can really make a big difference. For me, it’s all about making protein easy and easy. I didn’t do anything extreme – I’m a busy mom and I need something that works in real life. So, I only understand proteins first. Now I always ask myself, “Where is the protein?” when I cook or snack.
Some to-tos:
- I added Greek yogurt or cheese to the smoothie – it makes it creamy and has severe protein enhancement.
- I would use roasted chickpeas or turkey rolls for snacks instead of fries.
- I swap the cereals for high-protein oats or eggs in the morning.
- I love adding cannabis seeds to everything I can – Yugut, pancakes, you name it.
It’s not about becoming perfect, it’s about building a little habit that adds up. You don’t have to overhaul the entire diet, just sneak in a small protein. It makes me feel strong and energetic all day long.
As I incorporate more strength training into the routine of adaptability, increasing protein intake has become increasingly important.
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Why did you start focusing more on strength training?
I want to feel strong. I’ve completed all kinds of exercises over the years, but strength training has completely changed the game. It has nothing to do with the appearance, it is about the feeling of being able. I want to lift the kids, carry the groceries, and keep up with my life.
At some point, I realized that cardio wasn’t enough. Strength training helps protect muscles, supports bone health, and is very useful for long-term health. Also, it’s authorized – it reminds me of fitness not to shrink. It’s about totally living.
What do you usually eat before and after strength exercise?
Before I work out, I eat something light with carbs and a little protein – like adding almond butter or roasted honey and some Greek yogurt on a banana. It’s enough to get me energized without letting me down.
After my workout, I focused on protein. I usually have an ice cream, protein powder, almond milk, berries, and maybe some spinach. If I’m really hungry, I’ll make eggs with avocado toast or grilled chicken and vegetables. Recovery is as important as exercise itself, and after eating, I want to thank the way the body appears.
What is the typical dietary day when shooting?
Breakfast is usually overnight oats, almond milk, chia seeds, blueberries and almonds – this is something I prepared the night before and then grab the journey.
For lunch, I like to bring something from home – like salad, wrap or my Buddha bowl with brown rice, edamame, peas, chicken breast and soy grape flavor. If I don’t eat right away, it will be great.
dinner? Freddie is the real chef in our family, so I’m always happy to steal his leftovers to reheat!
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Why are home cooking and dining plans so important to you?
I didn’t grow up on meal plans – this is something I’ll learn later. When I grew up, meal plans weren’t familiar to me. I was raised by a single parent in an apartment in New York City where there wasn’t much time to prepare!
After giving birth, health becomes a greater priority. I want to stay by my side for a long time and set a good example for them. I also want to have more control over our diet and raising our bodies.
But, honestly – I don’t have endless time to cook. Between work and parenting, I need realistic meals. Meal planning helps me make the most of my time and ensures that we are always ready for something nutritious, even during busy weeks.
I’m not going to be perfect or worth a meal. Just a healthy and feasible choice suitable for real life.
What makes you want to try MyFitnessPal’s meal planner?
I love my Sunday routine – the agricultural market, then the grocery store – but I used to have no clear plans to go home. Sometimes I buy things that I didn’t end up using, or I scramble to find dinner mid-week.
The idea of tools that can help me plan my meals, build effective shopping lists, and support my health goals really appealed to me. Especially on long days, it was very helpful to have a balanced meal ready-including a healthy lunch I could carry around and avoid temptation to craft service.
Is it really helpful?
really. It helps me waste less food because I use ingredients in a variety of recipes, such as herbs or scallions I have forgotten before. I love the structure in the kitchen (unlike my husband Freddie, who is more of a creative chef), and the diners give me the guidance I need.
I set my preference for a 30-minute recipe, which makes it so feasible. It supports my goal – like getting more protein after being strength training right now – it just makes cooking stress relieved on weekdays. I know we are eating nutritious meals that suit our lifestyle.
Posts Sarah Michelle Gellar conducts strength training, meal planning and reaching protein goals Appear first MyFitnessPal Blog.
