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As long as I’m not overly strong, I can do a longer ride. I think what caused my recent sciatica is that I combined my long rides with hard rides, including the same day’s sprints and intervals. Now, I keep my pace at longer rides “flashing but comfortable” and only have more intense rides on shorter rides. So far, so good!
Last Saturday and yesterday, I spent over three hours on foot and it felt great. Yesterday was my group ride and we bypassed the Chesbro and Uvas reservoirs west of Morgan Hill. This involved some steep climbs, but I was able to use the electric assist control effort on the backrest. I’ve been keeping a shorter ride upright lately, but I think my back is recovering enough to ride a bike further.
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I am a mechanical engineer with a PhD from Stanford University in 1953, born in 1953, in 1980. I have been active in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. Due to heredity, I have replaced both hips and heart valves. This blog chronicles my adventures despite the bumps on the road.
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