Why should kids do yoga and how to practice as a family

Although yoga is often a serious meditation practice for adults, it is valuable to engage the entire family. Amber Dipitroa NASM certified coach and E-RYT 500 yoga teacher. Especially these days, for children and parents, yoga can gain a lot from yoga.

“Yoga has many benefits “Whether you’re solo or a home exercise, it can reduce stress and anxiety, improve concentration and also lower blood pressure, make sleep good, increase energy, and improve muscle strength and flexibility,” she said.

The benefits of yoga for children

Research shows that yoga (for children and adolescents) can improve self-esteem, memory, and emotions.

Benefits for children

All these benefits have been proven to improve their Quality of life,,,,, Overall healthand Stress Management. other Research and even connect A continuous yoga exercise to relieve symptoms of attention deficit disorders, including inattention and ADHD.

Benefits of teenagers

Teens can also reap these benefits. one Yoga studying high school yoga After finding that there was only one class, participants showed decreased anger, depression symptoms, and fatigue.

Benefits for parents

For parents or caregivers, doing yoga together creates opportunities to get a good time that can be connected, Dipietro said. You may even know each other better.

“You can see how your child learns and lasts, and your child sees the power of a healthy lifestyle,” she said. “Simple practice Breathing exercises Finding synchronization creates a stronger bond. ”

The best yoga poses for kids

The whole family’s Yoga introduction is Bodi’s first-level class Yoga 52 Programs. These provide some excellent Yoga poses for beginnersyou can choose the duration of the schedule that suits everyone. For example, you can split a 30-minute course into two parts, so you practice for 15 minutes at a time. This way, you can build consistency and develop the habit of doing yoga together.

If you want to flow through some poses yourself, here are some things that are good for beginners.

1. Children’s posture

https://www.youtube.com/watch?v=ohdmbnojnc4

• Starting from four quarters, hands are directly under the shoulders, knees and hips width or wider. Put your big toes together.
• Exhale and sink your hips into your heels. Place on a mat between your thighs and your forehead.
• Extend your arms in front of you (pals down, stretch back) or along your sides (pals up, stretch between shoulders).
• Breathe for a few minutes.

2. Cat and cow stretch

https://www.youtube.com/watch?v=fa4zms5m7xa

Inhalation: ox pose

• Submit to all quarters, knees under hips, hands under shoulders. Keep your back flat, stare at the floor and have a long neck.
• As you inhale, arch backwards, lifting your tailbone and chest toward the ceiling while dropping your abdomen towards the mat.
• Keep your shoulders away from your ears, broad shoulder blades on your back, and keep them in line with your torso.

Exhale: Cat pose

• From the cattle position, when you exhale, bend backwards, stuff your tailbone in, and your chin curls toward your chest.
• Keep shoulders and knees.
• Inhaling cattle pose.
• Repeat this flow for up to 10 breaths, or if needed.

3. Downward Dog

• Starting with four quarters, your knees are directly under the hips, and your wrists are a few inches ahead. Point your fingertips forward and spread your fingers open.
• Exhale, stuff your toes in, press them into your hands, straighten your arms and legs, and lift your hips up to the ceiling. Place your hands on the width of shoulder width and hip width of feet.
• Rotate your shoulders outward to avoid messing around. Keep your arms straight and engage your biceps to prevent elbow locking. Looking back at the toes, keeping your ears in line with your arms.
• Keep your posture for one minute.

How to improve in family practice

Whether you are doing yoga as a family, as a combination of parents, or seeing your older kids or teens try some solo yoga practices, you need to continue to add postures as you feel comfortable with yoga.

“When you’re ready to meet the challenge, you might want to try some advanced YOGA52 courses.” Brent Stallyoga 52 trainer. “Even if you and your kids can’t do all the postures or sequences, it’s fun to explore different options,” he said.

Also, you can adjust your posture according to basic yoga poses and even invent some of your own. Creativity as a family is just another way to get kids to bring joy to everyone.

“Spread the wings a little,” Lacang said. “Make sure you keep a level of enthusiasm and enjoyment and come up with some challenges to do this and keep it fresh.”