Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
“Eat a rainbow“It’s not just about every meal that gets a trend worthy Instagram photos at every meal. Vibrant and bright food contains a variety of foods Plant nutrients This often helps your body in many ways Antioxidants-Synthetic and anti-inflammatory properties. There are thousands of phytonutrients out there, and we especially want to highlight one – astaxanthin.
What’s this? Tip: It might give you a look at the red, so to speak. If you want to know, its pronunciation ahs-Zan-than.
What is astaxanthin?
“astaxanthin is a Carotenoids”, Lauren Manaker Nutrition consultation now. “Carotenoids are foods that give bright colors like watermelons and tomatoes.” They have bright shades of red, orange and yellow, including beta-carotene, lycopene, lutein, Zeaxanthin and the star of the hour-hour – astaxanthin.
“Astaxanthin was found in certain algae and natural pink or red seafood such as salmon and shrimp,” said Manaker. Fun fact: That’s why Flamingo pink Because of algae, shrimp and other crustaceans!
astaxanthin Foods
Although fatty acid supplements are common, this antioxidant-like compound also naturally occurs in Many foods:
- salmon
- Rainbow Trout
- shrimp
- crayfish
- quail
- Microalgae
- Fungus
- Algae
- yeast
- Krill
- Sea o
What are the benefits of astaxanthin?
this Benefits of astaxanthin Decades have been studied – but most studies are either too small to draw clear conclusions or are made for animals rather than humans. Its potential impact on eye, heart, immune and gut health. Here are some studies on this carotenoid.
1. Antioxidant support
Rizzo explains that astaxanthin is an effective antioxidant-like compound that can help support health in the body. This is beneficial for solving many health problems.
2. Brain health
astaxanthin can Overcoming the blood-brain barrier. Moreover, its effects on the brain have been studied with its antioxidant-like and anti-apoptotic (meaning support for cell health). Specifically, the researchers looked at “its role in reducing natural oxidative damage to the brain associated with aging.” Natalie RizzoMS Rd, Author Every runner’s guide to nutrition
3. Heart health
Heart health has been studied because of its ability to help reduce oxidative stress. Experimental research This may be beneficial in supporting heart health, but there is a lack of research in humans, Rizzo said. “More research is underway, but the results look promising.”
4. Can improve sports performance
There are some human studies that may show that astaxanthin can help you exercise. After six months of participants taking 4 mg of astaxanthin or placebo, those receiving the supplement indicated Three times the improvement In their squat endurance.
Some more Animal Research This may indicate exercise ability, Rizzo said, and “supplementing astaxanthin may increase fatigue time.” In a 45-day study in rats, it was found that those who were given supplements delayed depletion time by 29% in swimming tests.
5. Vision
In human studies, participants who took astaxanthin with lutein and other nutrients were found Reduced strains of the eyescompared to those who took placebo.
In two studies in mice, it appears to pass Protect retinal cells.
6. Healthy skin
Among those seeking perfect skin, astaxanthin earns reputation. Two human studies Seeing local intake and applying astaxanthin can help keep the skin glowing – subjects’ skin moisture and elasticity have improved, as well as a decrease in the appearance of wrinkles and age spots.
Then 2018 Research Review Taking was found to show positive effects on the skin, but it pointed out that further studies are needed to rule out other factors.
7. Immune health
Despite the lack of human research Research on animals Rizzo said this suggests that astaxanthin can help the body produce more antibodies and natural killer cells that support the immune system. This may be why sometimes with Vitamin CShe added, because the latter Also an antioxidant And it is well known to play a key role in the health of the immune system.
What are the side effects of astaxanthin?
There is little to worry about the side effects of astaxanthin.
“In general, it’s safe to consume this carotenoid, especially in food form,” Manaker said. “Some people have reported taking red stools in supplemental form. I don’t think there is any downside to taking carotenoids.”
But be aware of this red alert: If you have seafood allergies or dietary restrictions, always check the label to confirm the source of the supplement, Manager warning.
What is the best brand of astaxanthin?
You can find Astaxanthin supplements online and at local health food stores, cooperatives, as well as many mainstream pharmacies and supermarkets.
To get you started, here are some popular astaxanthin supplements to consider:
- Now add, astaxanthin, extra power
- Jarrow formula astaxanthin
- Sports Research – astaxanthin
- Pure Synergistic Super Milk Extract
- Nutrex Bioastin Hawaiian astaxanthin
However, whenever you purchase a supplement, consider the following questions:
- How do supplements come about? Is it treated without harmful solvents or other additives?
- Is the company good reputation? Have they provided evidence to perform the test (including verification that the one on the label is actually what you are going to buy and that microorganisms, heavy metals, etc. have been tested)?
- Did they raise the sound sounded too good? Remember that despite the FDA imposes strict regulations on the manufacturing practices of supplemental companies, it does not maintain the strictness of product claims. Therefore, it is important to conduct research on the manufacturer and carefully inspect the product.
Note: Astaxanthin dose varies between brand and supplements, so always follow the recommended instructions for use of the label.
Posts astaxanthin: How a nutrient supports your brain, heart, vision, and skin Appear first Body.
