Always feeling cold? Here are 5 possible reasons why

You find yourself asking, “Why am I? always Cold? ” Or need a blanket when dining in 70 degrees or when warming your hands indoors?

If any of the above applies to you, you are not alone. Many people report constant coldness – also known as “Tolerance” – Even in an objectively gentle outdoor situation. There are several factors that can cause you to feel cold, and while many of them are easy to manage and easily identifiable, others may require more detectives with the help of experienced medical professionals.

Dr. Michael GillPhD, an internal medicine physician and gastroenterology researcher for advocate healthcare Lenox Hill Hospital In New York, five of the most common explanations of permanent chills are shared.

1. anemia

If the patient does not get enough oxygen through the blood, then they may have anemiaa disease usually caused by iron deficiency. It comes with a feeling of fatigue, shortness of breath and cold because some tissues do not get the oxygen they need to function properly.

“If you are a very busy woman, who is more tired lately, or who has been breathing rapidly during exercise, it may be due to defect fatigue,” Jill said.

what to do: A blood survey will reveal any vitamin deficiency that can cause cold and can help doctors determine the best dose and choose vitamins for inclusion in routine.

2. Hypothyroidism

Fatigue, hair loss, texture changes or skin appearance, as well as sudden weight changes are potential signs Hypothyroidism. In this case, the thyroid does not produce the hormones needed for normal daily functions.

“When we think about the thyroid, we are thinking about how fast the engine runs,” Gill said. “If it runs too slowly, you may gain weight, feel more tired, and feel colder than usual because the engine doesn’t warm as it should.”

what to do: If blood investigation determines hypothyroidism, hormone replacement therapy may help restore healthy thyroid levels.

3. Renault’s phenomenon

If your limbs feel the greatest cold – especially in cooler temperatures – it may be due to Renault’s phenomenonThis disease causes blood vessel contractions that people often feel on their fingers and toes.

“When you go out on a cold day, your blood vessels should be enlarged (wide) to warm your hands. But people who Raynaud experience will experience the opposite reaction – narrow boats make the hands colder.”

what to do: Gill’s rule of thumb is in terms of Raynaud? Binding. “When you go out, be sure to do your best – warm socks and gloves are key.”

4. Low body fat

Fat tissue or body fat is more than just stored energy – it Insulated bodyThis is “as an obstacle to heat transfer loss,” the researchers said. Cause low body fat or Fatincluding dietary inadequate, malnutrition, genetics, diseases, and even Too much exercise. And, if you fail due to dietary disruption, your metabolism may slow down, worsening your cold.

what to do: With the help of nutrition experts, doctors can recommend a diet plan to promote healthy, sustainable weight gain.

5. diabetes

If not carefully regulated, diabetes may cause Neurological problems This may lead to a change in perception of touch and sensitivity to cold. “When the nervous system is affected, it’s hard for people to regulate their environment,” said Lausa.

what to do: Like all of the above options, Rausa recommends working with your doctor to develop a comprehensive plan to determine the best way to manage and resolve symptoms. “It is important to control the symptoms of lifestyle, diet and medication based on specific variables you need to discuss with your doctor.”

Is it normal to always feel cold?

When seeing patients who are constantly feeling indifferent, Dr. Jill always starts with an important question: How long does the symptoms occur?

“If in this case, patients are experiencing symptoms throughout their lives, it’s very likely that it’s how their bodies work. But if symptoms first started a week ago, there could be medical problems,” he said. “That’s why I always ask patients if these feelings are relatively new, followed by whether they’ve experienced any other symptoms that accompany this feeling.”

Dr. Lausa agreed. “We always like to start with what is called “system reviews,” where we give an extensive overview of the current status of the patient and whether there are other symptoms that may lead to a cold,” he said.

Symptoms such as fatigue, hair loss, weight gain or weight loss may all raise a flag for the doctor while talking to the patient. From anemia to hypothyroidism, this symptoms may mark a range of potential medical problems.

Therefore, Rausa emphasizes the importance of having a comprehensive conversation with your doctor about your health. He also recommends keeping the Symptoms magazine to share with your doctor to make sure you don’t work hard anymore.

“What this boils down to: What is the larger description? What other symptoms may be there, and patients and doctors can actually go home to unearth what is really causing these symptoms?”

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