Facts about flax: Flax seed benefits and nutrition

By the way, it offers casual treatments for everything from high cholesterol to dry eyes, and flax seems like some kind of funky snake oil branding reinvention. If you do this, why is it not so ubiquitous Pumpkin spices?

Let’s look at whether flax is a placebo, dress up like a miracle seed by explaining what it is, what it is proven to do and how it can be incorporated into the diet.

What are flax seeds?

Flax is a blue plant grown in cool northern climates, such as the prairie in the northern United States and western Canada. Its seeds make it fun because eating processed flax seeds can bring all kinds of benefits to your health. That’s why you see “flax”, “flax seed” or “flax seed” used in products and packaging.

Flax was first introduced to the United States by early colonists and was mainly used to produce garment fibers. As the industry develops, flaxseed oil (also known as flaxseed oil) becomes an important ingredient in coatings and is used in meals. By the 1940s, cotton had replaced flax as a commonly used fiber in the United States, and the popularity of flax as a commercially grown crop began to disappear.

There are usually two varieties: golden flax seeds and brown flax seeds. Although some suppliers listen to a supplier (according to nutrition or taste superiority), they are actually nearly the same on most levels.

Flaxseed Nutrition

One tablespoon Ground flax seeds provide the following nutrients:

• 37 calories
• 1.3 g protein
• 3 g fat
• 2 grams of carbohydrates
• 2 g fiber
• 18 mg calcium
• 27 mg magnesium
• 57 mg potassium
• 0.4 mg iron

Flaxseed Benefits

Hope to be 20 years younger than Tom Hanks before sprinkling flaxseeds Biglet’s take a look at the actual measurable benefits we get from it.

1. healthy

Flaxseed, like Walnut and chia seeds,load omega-3 fat. Flax seeds do not contain EPA and DHA omega-3s found in fish oil, it does offer a version called Omega-3 α-enolic acid (wing).

ala is a Polyunsaturated fatty acids Found this might be Reduce the risk of heart disease By positively affecting blood pressure, cholesterolirregular heartbeat (irregular heartbeat) and Arterial plaque accumulation.

2. High fiber

eat Two tablespoons 20% to 25% of flax seeds per day Recommended daily intake Other carbohydrates have low fiber and flax seeds. High level Mucus – Gel-forming substances through uneliminated gastrointestinal movements – in flax seeds Slow the passage of food From the stomach to the small intestine, nutrient absorption is increased. This may also prolong fullness, which is key for those who want to lose weight.

3. Anti-inflammatory

Studies have shown that omega-3 fatty acids in flax seeds are reduce Among biomarkers of inflammation. Because inflammation plays a role in the problem within range Dry eyes arrive Inflammatory bowel disease arrive Neurological DiseasesOmega-3s in flax seeds can be valuable in many applications.

How to Eat Flax Seeds

The most important thing to know is to get the most profits of flax, It must be on the ground;The near-penetrating appearance of the seed means that the entire flax can pass through the uneliminated gastrointestinal tract.

So consider buying flax wheat or grated flax (or grind your own raw flax seeds) that can be stirred into hot and cold cereals and added to mustard or mayonnaise for sandwiches, or dropped into muffin or bread mixtures in flour mixture.

It’s versatile, neither the gold nor the brown variety has a strong flavor, so they can blend with sweetness and savory flavors, which you barely know where they are. Just remember to refrigerate or freeze the ground flax seeds to prevent Oxidation.

The main difference is flax powder and flax oil. Both actually offer slightly different benefits: for example, oil display Higher levels of omega-3 fatty acids Bidiya Ground linen Is a better source of minerals such as magnesium Oil.