Hard Bike Day – Bionicoldguy

Now that my antibiotics have done their job, I am back to the full slope. Yesterday was a difficult day for me. But what I’ve read lately makes us realize what I’m doing wrong. I made a long (2 hours+) ride for my tough action, ending the interval and sprint after a few hours on a brisk cruising. This means my legs are always tired when I start the hardest part. Instead, if I sprint and interval after a brief warm-up, I can work harder to get more benefits. I did this on the last pair of hard rides and it felt great. Telling too early whether it will lead to better results, but I prefer it. The long fast parade now remains on other days.