Top 4 Honey’s Amazing Health Benefits

Honey is a sweet and thick substance made from bees. It is not only used as a natural sweetener, but also has a long history of interests. for CenturiesPeople have used honey for several medicinal purposes Ayurveda.

bee Making honey Processing by drinking nectar from the flowers and bringing them back to the honeycomb. Other bees eat nectar on the honeycomb, mix it with enzymes, and partially digest the nectar into honey. The taste of honey depends on the flowers, wildflowers, avocados or orange flowers that visit the bees.

Here’s what you need to know about honey, how to adapt to your diet and its benefits.

Honey and sugar

Honey is a natural sweetener, but it is not a low-calorie alternative to sugar. It is nutritionally similar to pure sugar:

One tablespoon Honey Include:

• 61 calories
• 16 grams of sugar

One tablespoon sugar Include:

• 48 calories
• 12 grams of sugar

If you like honey, you can use it instead of sugar as it does contain more beneficial nutrients (more below). However, if you want sugar alternatives with lower nutritional effects, you can try non-nutritional sweeteners, e.g. Stevia or monk fruit extractwhich contains zero calories and zero sugar.

The benefits of honey

Honey mainly contains sugar and water. But unlike regular sugar, it is reported to contain About 200 kindsinclude:

These substances are why honey brings some extra benefits.

1. It contains antioxidants

Natural honey contains Antioxidant-like compounds For example Flavonoids and phenolic acids. Antioxidants Can help protect cells from damage to damaged free radicals.

warn: You should get most of the antioxidants from fruits and vegetables. However, if you are currently eating a high diet, switching to honey may help Add to your antioxidant intake.

2. It may support the immune system

A few small animals research and cell culture Research Honey is found to help support the activity of immune cells. In short, honey does not guarantee an increase in immunity, but it is promising. We still need to see more evidence.

3. It may support digestion

Honey has been used for a long time Ayurvedic Medicine Helps support the digestive tract. However, modern evidence is fragmented. If you think you have a digestive condition, talk to your doctor.

4. It can relieve sore throat

A tablespoon of honey may be possible ease Sore throat. Try squeezing honey with lemon into hot tea – not only is it comfortable and comfortable, but the honey also paints your throat Soothe stimulation.

Possible risks of honey

Regular honey is usually safe for people over a year. Microorganisms cannot grow in honey, but honey can contain Botox spores The sprout that was eaten. The baby’s immune system is still developing and may not be ready to fight the infection. People who are sensitive or allergic to bee pollen should also be careful.

You might also wonder: “Is it safe to eat raw honey?” It may be, but it may still contain botulinum spores (same as regular honey), so don’t feed it to young babies. People with specific allergies should be alert, as raw honey will contain traces of yeast, wax and pollen.

Raw honey is not filtered or heated, and the potential health benefits of raw honey may retain more valuable substances we discussed above.