Why yoga and meditation belong to

As a physical and mental practice, Yoga and meditation Provides many benefits. However, if you practice one without another, you may not get the most out of any habit. You can actually enhance your experience on mats and mats Pillow By combining two.

This is how meditation can deepen your connection with your yoga practice and vice versa.

Why do you want to practice yoga and meditation together?

Meditation and yoga work together to benefit each other. Certain types of yoga, including Yoga and some forms of Hata Yogahas included meditation in practice.

“In yoga, meditation is everything,” Sam Rudra Swartzcertified meditation teacher, Hata Yoga lecturer. “Personal preparation, breathing exercises help prepare your mind, and then you spend this time alone (thought) and you focus on one thing, whether it’s your breath, or Spellor how it feels inside you.

In addition, the physics of yoga can help you Pay more attention In your meditation. “Consistent Hatha yoga practice is important because being able to sit in a tall, upright, alarming position will help this concentration of meditation,” Swartz said.

Yoga also focuses on breathing pranayamaThis is the breathing technique that keeps you calm and focused. With consistent meditation practice, you are preparing for this breathing work in the yoga pose and building concentration and concentration through each process.

Practicing these exercises is enough and you may start to notice their impact in your daily life.

“We were told that yoga is a calm and focused mind, so everything you do throughout the day is meditation,” Swatz said. “Your whole day can be part of your practice.”

Do you meditate before or after yoga?

“There are no firm rules for whether you practice one or the other first,” Swartz said. However, yoga practices traditionally support meditation practices. In authoritative text, Yoga SutraPhysics exercises (asanas) should be stable and comfortable to prepare for longer meditation meditation.

Still, Swartz says there is still flexibility in which one you do first. Some meditation is the best The first thing in the morning When life is quiet and sunny. “If you are early to get up early and want to align with the deeper traditions of spiritual practice, meditate as early as possible,” he said. Gentle practice.

Later in the day, you might want to move before you sit. “If your practice is very strict, you will need at least a few minutes of deep relaxation and meditation to end your body exercises,” he said.

What are the benefits of yoga and meditation?

Yoga and meditation have many recorded and studied benefits, many of which overlap. Whether you are one or the other, your body and mind will appreciate you for adopting these ancient practices for modern life.

The benefits of yoga

The benefits of meditation

• Meditation can improve your happiness and provide Other benefits For your thoughts, for example, help boost your mood and relieve stress.
• Researchers now know that meditation can change the structure of your brain, thereby helping to stay healthy. From The New York Academy of Sciences It shows that meditation may help preserve gray and white matter in the brain, which can help slow down age-related declines.

Ready to get all the benefits of meditation and yoga? from Yoga 52 or Beachbody Yoga Studiocourses and courses with all goals and skills levels.

Combine one class with meditation every week. If you’re new to practice, Bodi is Sound Meditation or No teacher The length is from 10 to 45 minutes.