Walking week: Daily steps of lace green

LA Super Coach Lacee Green There is another new mini program that can help you achieve your PAS goals every day. Walking Week provides you with a structured and fun way to incorporate walking into your routine anytime, anywhere!

A simple fact: Most adults are struggling to reach 7,000 to 10,000 steps per day (about 5 to 8 km) to control and prevent disease. However, moderate walking can help lower blood pressure, improve cardiovascular health, take care of joints and promote healthy weight. It also makes you feel better and stimulates your energy levels.

Therefore, Lacee brings infectious energy and its optimism, which can help you change your health with 5 easy walking courses and is suitable for beginners and state-of-the-art people. Each session can prioritize movement through 15 to 30 minutes of sessions and does not require carpet.

Why should I try for a week?

You know how busy life can be. For a quick walk, not to mention real physical education classes aren’t always that easy. But Walk Week is a simple and flexible program where you can do some lessons when you need it, you want to make it easier for you to not recommend goals and enjoy the benefits of regular walking.

Whether you are already a follower of walking and fitness, or you are just starting out, Lacee is there to accompany you and inspire you from beginning to end!

What is the training course like?

Lacee designed the walking week to easily adapt to your daily life. No racing mats required, subscription to the gym and even good weather. All you need is a pair of light dumbbells (about 0.5 to 1.5 kg) and a small space to train from the comfort of your home.

Here is an overview of the meeting expectations:

• 15-minute fitness parade: This 15-minute fast speed is perfect for those walking. It is designed to adapt to a busy schedule while starting the process of burning fat from a beauties and improving energy levels.
• 15 minutes of fitness walk with dumbbells: Add some muscle building work on the walk with dumbbells. This session combines continuous exercise and upper body to help increase global calorie spending.
• 30-minute fitness parade: Going to a new level through this 30-minute session, thereby enhancing resistance. This moderate intensity session keeps your heart rate high, which is perfect for caring for your cardiovascular health and improving endurance. You will feel fulfilled and energetic at the end of the meeting!
• 20-March of cardio exercise: Soon, but want the biggest impact? This intensive aerobic exercise will mix walking and acceleration to increase your heart rate. This is a fun and effective way to burn calories and improve your fitness quickly.
• Quick 30-minute fitness walk: This training course is ideal for rainy days or when you are blocked at home, with the focus on quick walking techniques. It is designed to stimulate a true outdoor walking session, allowing you to improve cardiovascular health and strengthen your legs.

Who is Lacee Green?

Entrepreneur, AFAA certified personal coach, fitness coach in a group certified by NASM and Proud Mom, Lacee Green is eager to show that fitness comes in all forms, sizes and colors, and that each body is beautiful. Lacee is a beginner’s designer only for beginners to ride bikes and is only suitable for active aging. Thanks to his infectious enthusiasm and over a decade of experience to help people live their lives in full, there is no doubt that you will end his training session by feeling the King/Queen of the World!

Where can I access the Mini plan and when can I use it?

The week-walking walk will be available on March 10 at 2pm on PST in Bodi (East 5pm)! No additional purchases are required, you just need to use a subscription to perform a BODI activity to access it from the program page.