A week walk on Bodi: Get to the daily step goals with Lacee Green

Super Coach Lace Green Go back to the new mini program to help you hit Stepping goals every day. Walking Week provides a structured and fun way to help you merge walks Enter your daily activities – Any time, anywhere.

Here is the reality: Most adults are struggling to achieve the recommended target of 7,000 to 10,000 steps a day (about 3.5 to 5 miles). Moderate walking can help lower blood pressure, improve cardiovascular and joint health, and help maintain a healthy weight. It can also help boost your mood and improve your energy levels.

So, Lacee brings her infectious energy and motivation to this easy-to-follow program to help you transform your health with five simple, easy-to-follow walking exercises that beginners and advanced exercisers can enjoy. Each exercise can help you prioritize exercise during 15 to 30 minutes of meetings – no treadmill required!

Why should I try for a week?

You know how busy life can be. Sometimes it’s hard to walk outside, let alone a full exercise. However, Walking Week is a short show Health benefits of regular walking.

Whether you’re walking and exercising every day or just starting out, Rice will help you get supported and motivated from beginning to end.

What does exercise look like?

Lacee designed a walking week workout to easily adapt to your daily routine. No treadmills, gym passes or sunny weather are required – there are only a few shallow dumbbells (about 1 to 3 pounds) that have a few feet of workout space in the comfort of your own home.

Here is a quick breakdown of the exercise you can expect:

• 15-minute fitness walk: This fast-paced 15-minute session is perfect for those who are starting their hike. It is designed to adapt to a busy schedule while starting calorie burn and boosting energy levels.
• 15 minutes of fitness walk: Add a light force element to your walk with your hand weight. The focus of this workout is to combine stable exercise with conditioning on the upper body, making it ideal for increasing overall calorie burn.
• 30 minutes fitness walk: Take it to the next level with a 30-minute workout to build stamina. This moderate intensity session raises your heart rate and is perfect for cardiovascular health and improved endurance. Finally, you will feel fulfilled and energetic!
• 20 minutes of fitness and aerobic exercise: The time is short, but do you want a big impact? This high-energy aerobic exercise combines fast walking speeds to increase your heart rate. This is a fun and effective way to quickly increase torch calories and improve fitness levels.
• 30 minutes of fitness speed walk: Great for rainy days or when stuck indoors, this conference focuses on fast-paced walking techniques. It is designed to mimic outdoor speed walking, enhancing heart health and leg strength.

Who is Lacee Green?

Entrepreneur, AFAA certified personal trainer, NASM certified group fitness coach and proud mom, Lacee Green Dedicated to showing that fitness comes in all shapes, sizes and colors, and each body is beautiful. Lace is only the creator of beginners, only for beginners to ride bicycles, and Only for active aging. With her contagious enthusiasm and more than a decade of experience, you can help people live the best lives and you will undoubtedly make her exercise feel on top of the world!

Where can I access small programs and when?

BODI is now available on Walk Week! No additional purchases are required, just use your event BODI Subscription Access it from the program page.