How to restore your sexual desire naturally

Low sexual desire
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If your sexual desire has declined recently, you may wonder if this is just a short break or a sign of more serious sexual desire.

It is normal for you to need tides and flow over time. When you have sexual desire, quarrel with your partner, or deal with work stress, your sexual desire may be reduced. Likewise, it may improve if you are in a new relationship, feel confident or re-watch Bridgeton.

Female sexual desire is also common with age, especially during menopause and menopause. Research recommendations Up to 55% of women experience decreased sexual desire during menopause.

So, what causes low sexual desire and how to naturally increase sexual desire? That’s where we find out the answer.

Signs of low sexual desire

There is no metric for fitting size to define healthy sexual desire, so pay attention to your approach Feel About your current frequency. “Everyone has different sexual desires, so ‘normal’ really depends on your naturalness and satisfaction.” Edmond HakimiWellbridge’s physician and medical director.

Some common signs of low sexual desire include:

• Continuous lack of interest in sexual activities
• Less sexual thoughts
• Difficulties are caused
• Emotional or physical connections during intimacy

“If these changes are bothering you or are affecting your relationship, that can be a sign of low sexual desire,” Hakimi added. “The key is to pay attention to how you feel and whether your desires match your own relationship and your relationship.”

What causes low sexual desire for women?

If you have been dealing with less than usual sexual desire, various physical, emotional and social factors may contribute. This is the most common cause of low sexual desire in women.

pressure

“Chronic stress is one of the biggest sexual killers out there.” Hollywood, PhD, LMFTa human sexual behavior doctor and certified sex therapist based in San Clemente, California.

“When you are constantly stressed about work, financial or other life stress, your body releases stress hormones Cortisolwhich may interfere with your ability to relax and enjoy your sexual experience. ”

The cortisol response is designed to address the direct threat, ordering the release of adrenaline and blood sugar, and depriving other body functions. However, chronic stress can keep this reaction persisting, which can damage your energy levels and motivation, occupy reproductive functions, and cause physical symptoms such as tension and fatigue.

All of this could make the mood more difficult, Wood said.

Hormone changes

“Hormones such as estrogen, progesterone and testosterone are major players in sexual desire,” Hakimi said. “When these hormones are in equilibrium, sexual desire tends to be stronger.”

But when the hormone is Imbalanceor hormone levels begin to decline with age, and you may notice changes in sexual desire. “During perimenopause and menopause, estrogen levels decrease, which can lead to vaginal dryness and discomfort during sexual behavior, while lower testosterone levels reduce sexual interest,” Hakimi added.

Relationship issues

If your relationship is tense recently, that can suppress your desires. “Unresolved conflicts, lack of communication or trust issues with your partner can create emotional distance, which can turn into physical distance,” Wood said. “If you don’t feel connected or stay connected in a relationship, it’s natural that it’s your desire for a less intimate relationship.”

Alcohol, smoking and other drugs

recent Meta-analysisIn seven studies involving more than 50,000 women, alcohol found that women have increased their chances of sexual dysfunction by 74%.

“While a glass or two can sometimes help people relax, excessive drinking can actually reduce your sexual desire over time,” Wood said. “Alcohol is a depression, and drinking too much can interfere with the body’s ability to experience awakening.”

Smoking can also interfere with your sexual desire. Research has linked it Hormone fluctuations can lead to sexual dysfunction in women. Wood added that recreational medication use may also lead to long-term changes in sexual function.

Basic health issues

Wood said certain chronic diseases may cause physical symptoms, making sexual activity less comfortable or ideal. If you or your partner suffers from sexual dysfunction, it can also affect your sexual desire. Negative experiences and certain mental health problems (including depression, anxiety, and negative body image) can also have an impact.

If you feel that your sexual dysfunction may be a medical or psychological origin, you should consult a health care professional.

7 natural ways to increase sexual desire

Whatever causes low sexual desire, there are some simple steps you can take to add value to your sexual desire. Even outside the bedroom, these healthy habits can help improve your overall health and hormone balance.

1. Practice mindfulness to relieve stress

Maintaining stress levels can help prevent peaks in cortisol from disrupting hormone balance. “To manage stress, try Mindfulness practice like meditation or Deep breathing exercises,” Hakimi said.

You can start by practicing mindfulness in non-sexual situations and then gradually introduce these concepts in intimate moments: minimize distraction, focus on breathing, and train your focus in the moment.

2. Increase physical exercise

“Exercise benefits from improving sexual desire Blood flow,,,,, Strengthen moodand Reduce stress – All factors that enhance sexual health. “Routine physical exercise also helps balance hormones and strengthens confidence in your body. ”

To help increase sexual desire, your exercise routine should include:

3. Eat the sex you want

Western diet indirect Related to sexual dysfunction. Replacement with a complete, balanced and nutritious rich, may help improve heart health, hormone balance and energy levels – all of which can affect sexual desire.

Hakimi recommends focusing on fruits, vegetables, Whole grain,,,,, Lean proteinand Healthy fat. While evidence of specific foods that increase sexual desire is limited, common examples above include:

“On the other hand, high diet Processed food Sugar can corrode your energy and negatively affect hormones. Hakimi added. In particular, the excess sodium is Negative correlation Blood vessels (blood flow) should be consumed moderately.

4. Consider certain supplements

In addition to a balanced nutrition plan, certain vitamins, minerals and other nutrients may also help support healthy sexual desire. Here are a few you might want to consider adding to the supplementary program:

• Zinc. Insufficient zinc It is associated with infiltration of testosterone levels and lower sexual function. (That’s probably why oysters are known for their reputation as aphrodisiac foods – they are Best food sources In this basic mineral, almost three times the daily value of each recommended serving is provided. )*
• omega-3s. “The omega-3 fatty acids in fish, such as fish, help reduce inflammation and enhance circulatory inflammation,” Hakimi said.
• Ashwagandha. this Adaptive herb Supports healthy sleep And help your body adapt to stress. *
• Ginkgo Biloba. Extracts from leaves of Ginkgo have been studied Limited research Determine its impact on sexual function.
• ginseng. Some studies The beneficial effects of this root on arousal and sexual function improvement were found in some subgroups. **

5. Attempt for at least seven hours

If you don’t have enough eyes closed, that can affect your sexual desire – but even changes to your sleep schedule may help. One study found that participants who had extra sleep were 14% chance Engage sexual activities the next day.

“Sleep is essential for healthy sexual desire,” Hakimi said. “Deficiency of sleep can disrupt hormone production and increase stress and fatigue, all of which reduce sexual desire.”

To support healthy sexual desire, Hakimi recommends sleeping for seven to nine hours per night. Limit screen time, meals and caffeine are too close to bedtime because these can interfere with sleep quality.

6. Unhealthy habits

“Stopping smoking and limiting alcohol can increase energy and blood flow, both of which support healthy sexual desire,” Hakimi said. And, of course, you’ll get a lot of money Other health benefits start up.

7. Strengthen your relationship

If you are making changes in your sexual desire, it is important to stay open to communication with your partner. “It’s easy to have a sense of misunderstanding or rejection without communication,” Hakimi said. “Discuss what works, doesn’t work, and how to work together to rebuild intimacy.”

Strengthening emotional connections outside the bedroom can also help improve sexual desire. Small gestures like holding hands, hugging, or in-depth conversations can make a big difference, he said.

Need more help?

“If you try these strategies and are still stuck, feel free to contact your healthcare provider,” Hakimi said. “They can help identify the basic reasons and tailor the plan to help you feel yourself again.”

*The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.