10 Best wishes to avoid the loss

To take your hair Look how you want It’s always a simple job. Whether it’s gray, Soliding or just to growYou may want to finish magic to look healthy and strong.

But, as many material things, our hair is made up of many things. Genetics, our environment, stress, to inform that our hair looks good and in the best of it. You can control something, but not all, of this. But there is one way of life that plays a key role: your diet.

Numerous Michecis has been associated with the size of hairIncluded with proteins, Riboflavin, biotin, vitamin C, vitamin A, oloma-oloma-3 oils acids and metal. And you can add all this by eating the best foods of hair.

The best foods for the size of the hair

As you choose nutritious, the best thing you can do for your hair and eats a lot of food to have lots of nutrients, vitamins with nutrients. Additions can helpBut it’s very good to find the necessary nutrients. If you want to look at the best of the best hair, here’s 10 good luck.

Spinach

Spinach fills with enzymes and must be unpleasant for nutritious foods. It is very useful for hair size because it’s full Vitamins A and C, together with drugs.

A metal is very important The size of the cellswhich AIDS found in the air all your body. A research also The bite of hair with a weaker. Vitamin CMeanwhile, helps your body to suck iron. Finally, vitamin A and Challenges for the size of cellsHowever, even though it is worth noting this additional resources that helps make the hair be slowed by other problems. This is why the spinach, not the extra, is a great source of enzymes.

Flery fish

Many food supplements related to the oil vessels such as Salmon, Mackerel, or herring. Not only the heavy proteins of proteinsa The original requirement for hair growthIt also returns to Omega-3 oils acids and vitamin D.

Omega-3 oils acids and The Challenges of cells of cells and work and are connected with reduced hair in other subjects. Vitamin D They need another analysis, but another research has shown a relationship between vitamin D and body hair.

Avocados

Avosados ​​is a very difficult health meal, and it’s one of the foods that can do hair. Not only Rich in ointment required acid Like olive oil and nuts, but avocados is a great source of Vitamin e.

Vitamin e and an antioxidant. Like vitamin C and other antioxidants, can Protect the cells to prevent damage. Additional research needs a reason for hair growth, but another research showed 34.5% increased in hair size by participants that took additional vitaminists.

Eggs

The eggs are well-written as a powerful The source of proteinsWhat we saw already like an important haircut. Especially, eggs has a biotin, vitamin that helps in the form of keratin’s body, protein that is important for hair to grow. It is better to biotin to food food than from an additionalAlso, as things increase often involves the amount of vitamin.

Greek Greek

You may be surprised to see okay on our salary lists, but it’s big in addition to your diet. In many cases, okay is a good source of proteins. But too much Greek has got it in the feet, Parking 20 grams to be in 7-raft serving. Includes a healthy medical medicine, the salt sitting connected to the size of the hairand hirimvin, other important vitamin of The size of cells.

Sweet potatoes

As the best source of antioxidants, vitamins and enzymes, sweetest pots are very grateful as “Superfood“It will be of light. And, because of their own quantity Beta-CaroteneThey too have the best food of good hair. It’s because of the body changes the beta carotene to vitamin AWhat we’ve already seen as a necessary part of the size of the hair.

Onkrys

Maybe it’s not easy to get the best oans you live. But if you have a good chances of fishing, oysters and a powerful election of a strong thing in the best of hair growth.

Oysters and full of zincA necessary desired supplement that helps many organizations. Laws of zinc are associated not only with a lot of blindness but And with hair. Proof shows that one type of hair, Are known as Telogen entlluviummay be very tied to weakness in zinc and vitamin D.

Crops and nuts

If you need simpl nutrical foods, crops and nuts make it easy to eat. There are many varieties of choice, and several crops and nuts provide a strong dose of the arteries we have already discussed. Tags and crops of Chinese and the best sources of Omega-3 oils acids, while Sunflower seeds with chalk full of vitamin e and iron. All rings and crops have proteins for users to grow, too.

Beans and other beans

Legs such as beans, lentils, and nuts also make big hair foods. They are not just full of proteins of crops, but also helps like other good nutrients as zinc, iron and biotin. One cup of black beans, for example, it’s around 2 Milligrams of ZinksWhile 28 grams of PEANTS has approximately 5 millines of biotinAbout 10% to 20% of eating each day for many adults.

Oranges

Last but at least on our favorite food list of hair growth and orange fruits. Oranges, especially The energy of vitamin C. As noted above, this important vitamin helps your body to absorb iron, so it is difficult to have your health problem. The good news is that one of Moral has All of the strengthened machines for every vitamin C an ordinary adult.