Revisiting Zone 2 training – Bionicoldguy

There is a nice article in Alex Hutchinson’s “Sweat Science” newsletter (you can subscribe to here) in Region 2 cardiovascular training. I have discuss In the past, this is my favorite way to train by spending most of my time in Zone 2 and having two shorter intensity sessions a week. In his book on longevity OfflineDr. Peter Attia recommends training for healthy aging 2 zones. This is based Doctor imagine Saint Milanis one of the biggest proponents of Zone 2 training, and they claim it is the best choice for strong mitochondrial health in our muscle cells. Therefore, I’m interested in seeing scientific research related to this in Alex’s article: a group of people who are recommended for 150 minutes a week with sedentary people in the control group. The latter shows early signs of mitochondrial dysfunction that, if not examined, can develop insulin resistance and ultimately lead to type II diabetes. It is best to use sports to sandwich into the buds.

Alex found out from interviews with various exercise scientists and coaches that you don’t have to be too exact about exercise rates. Essentially, a good quick pace will get you into Zone 2. It’s too easy to walk, and it’s too difficult to make your muscles burn.