Do you want a healthy hair? Start these seven vitamins

With Better to Drain between 50 or 100 hairs every day. It happens without us perceived. However, if you realize that your hair becomes separate, there can be as few reasons like Gerics or decreases. A reason to be common and decrease in vitamin.

With the right food full of vitamins and enzymes, you can use a beautiful place of long distances when you grow all your health in one time. It’s winning.

We explained the best hair vitamins, one with the foods found, so you need to find in your hair products. However, before you change your diet or increases any additional information, make sure your doctor start.

Read more: The best vitamins to grow hair

What are the vitamins that grow well?

Vitamins do many amazing things to the hair: They can help the size of cells, avoid free-controls to be damaged, keep it from gray before and feeding the pages that promote growth.

Here’s the best hair guts growing and thickness.

BIOTEIY

Biotin, it also knows that Vitamin B7It promotes the production of keratin to increase follicle size. Biotin decreases is scarce, where people who have biototase decreases too common. You can find vitamins in many foods, including eggs, meat, fish, nuts, eggs, egg potatoes and seeds.

Instalized Instalized by 30 micrograms in daily hours.

Vitamin A

Hair cells and a larger part of the body. It sounds vitamin A It’s a good fat to grow. When your body absorbed a vitamin A, it produces Sebum. It’s a fatty object that cleanses your skin, and keeping your hair with your healthy hair. Having a vitamin trap may cause you to get hair’s hair.

Eating Most vitamins, you will want to eat Diet to Beta-CaroteneThe translator A. High-carothe foods include sweet potatoes, pumpkin, carrots, spinach and past. You can also find it to Co the liver, eggs, oral and milk.

They are encouraged Eating daily for a vitamin A It has 900 McG of men and 700 McG of women.

Vitamin C

Oxidian stress and one of the main products that contribute to the hair not to lose. This happens when we have free visits with antioxidants in our figures that can cause an electron.

The solution to the problem is eating foods and Vitamin C. Your body has a maniOxile who is damaged for free radicals of free radiars by checking the electrons when you do. Together with sorting crocodile, vitamin C for your body To make a Collagen . Smoking, drinking alcohol and eats can lead to vitamin C.

You’ll find Vitamin C in citurus fruitpepper, strawberry, tomatoes and guavas. Since your the body does not produceYou need to include this in your diet or having additional vitamin C.

Daily eating for a vitamin C This is milligrams 90 milligram on the day of adults and 75 million women. Adoption Vitamin C May cause heat pain, tension, fatigue, skin begins around the kidneys.

Read more: Well well in alsivaam

Vitamin D

Vitamin D Pensonies It can cause conditions lost in hair as alopecia, hair-shaped-shaped hair and a lot of drain. You will get this repeated people 65 years old It’s.

To Get Vitamins D Eating, you can include waterfalls, hepatitis, solid foods (paste, eggs, bread, yogurt) and mushrooms in your diet. Else, you can hold others Afternoon the sun.

600 Iu of vitamin D and the correct dose of adults. Adoption very vitamin D It can cause nausea, weight loss, distressing with a heartbreak.

Vitamin e

Vitamin e This is a similar antiOxidant technology as vitamin C Honterpart. It means that it can kick the stress of stress in an electron split in free radicals. People who are affected by the weaknesses of vitamin e Crohn or cystic fibrosis.

Vitamin e is a good way of hair. The minimum research showed that people take up to eight months 34.5% increased in hair size. You’ll be able to Get the vitamins e Sproducts of sunflower, spinach, avocados and almonds.

If you want to go to the additional way, a valid permit with 15 million milligram every day.

Brass

A metal makes up the production of hemoglobinproteins found in red blood cells. These cells divide oxgater for the cells of your entire body, to help repair and size. A The lapse of iron It can lead to hair damage, and women become very emotional.

You’ll find meat or eggs, red meat, stew, spinach, oysters and curs. If a doctor will encourage you, you can get a metal sheet.

Strongly strongly recommended daily 45 mg. Keep in mind that drinking too much can be constipated, stomach pain and vomiting.

Zinc

Zirn promotes hair growth and causes the oils around the pages that work well. If you have a zinc error, you can know a loss of hair. Those so gathered with the defective Are they who drink too much, people with Crohn, expectations, or breastfeeding women and the ones with the IS NEY.

You can find metals in many cows, spinach, a piece of wheat, pumpkin, oysters, oysters and stew. They are encouraged Dedients of daily dose and 11 mg to men and 8 mg of women. Taking a lot can cause passion to eat, cramps with a headache. It can erase your perfect cholesterol.

How long does the hair gaps take to work?

Hair additions are not good. May take months before you realize. Remember that success depends on the cause of hair, your diet, geenets and other things.

Polic

Vitamins can restore damaged hair, avoiding rapid growing, hair loss, and change the size and volume. They too are not enough to grow-enough. You will want to consult your doctor if you lose the big hair, because it comes from your environment, a particular problem or something. They can work with you to make a system that can include vitamins.