How should you cook with coconut oil

Coconut oil is rich, nutty and slightly sweet, although very high Saturated fatit can be moderately healthy. It is mainly used as Edible oil Or replace various ingredients in low-heat baking.

If you aren’t on the Coconut Oil Express yet – or you’re looking for a new way to enjoy it – read on to learn why coconut oil can be a healthy choice, tips for buying and storing coconut oil, and easy ways to cook with it.

How to make coconut oil

There are two types of coconut oil: unrefined and refined.

Unrefined coconut oil

Unrefined coconut oil is made by cold pressing raw coconut meat. This means coconut fruit – also known as Nuts, seeds or dup If you really want to get technology – never get heat. Therefore, the oil retains more coconut flavor and nutrients.

Refined coconut oil

Refined coconut oil comes from Processed coconut meat (called copper), often bleached and deodorized. This eliminates impurities, but also eliminates many coconut flavors, aromas and nutritional benefits.

Some refined coconut oils are also hydrogenated, a process that adds hydrogen molecules to their unsaturated bonds. This changes the structure of the fatty acids to increase their melting and smoke point, resulting in a solider state at room temperature. However, It also turned around Unsaturated fat (Healthy fat) to saturated fat (Not very healthy fat).

How Coconut Oil Helps You Lose Weight

We’ve mentioned how coconut oil has been Helping people lose weight And help with maintenance A healthy weight. But how about fat (especially, the fat in saturated fat is higher than other fats like butter)? Short answer: Not all fat is equal.

According to Kris Gunnars, the BSC said: “Unrefined coconut oil is high in very healthy fatty acids called medium chain triglycerides (MCT), which has many benefits for your body and brain.”

Although the study is small, some studies suggest that MCT may reduce abdominal fat and Increase HDL cholesterolalso known as “good” cholesterol.

“MCT oil Increase energy consumption Because it must be used by the human body and cannot be stored. “Dr. Heli J. Roy, an adjunct professor at the University of Connecticut.

How to cook with coconut oil

It is important to note that the smoke point of unrefined coconut oil is 350 degrees Fahrenheit, slightly lower than that of the Super Virgin olive oilwhich may vary from 400 degrees to 350 degrees (depending on its mass).

This shouldn’t usually be a problem if you’re cooking food in a healthy way (i.e. don’t deep fried). That said, if you notice that coconut oil will smoke uncontrollably—or turn to dark grey or black—that is a good idea and start over.

If you are using Partially repaired diet plan container1 teaspoon of extra coconut oil equals 1 teaspoon of oil and nut butter.

10 ways to use coconut oil

If you want to incorporate coconut oil into your cooking, use these tips for inspiration.

1. Stir-fried vegetables

Heat one to two teaspoons of coconut oil over medium heat on a large skillet or wok. Add vegetables (avoid Crowded plates) and cook until tender.

2. Pan-fried fish

Heat one teaspoon of coconut oil per teaspoon over medium-high heat. Place the fillets in a pot and season as needed. Flip gently after a few minutes type and fish size), season the other side and cook for a few more minutes.

3. Fight for eggs

Heat a teaspoon of coconut oil on low heat in a frying pan. Pour into a pot and cook for about 30 seconds. Use a rubber spatula to gently move the eggs from one side of the pan to the other. Cook to your favorite flavor.

4. Drizzle with baked potatoes

Bake potatoes at 425 degrees Fahrenheit for 55 to 60 minutes. Drizzle a teaspoon of melted coconut oil over the potatoes. You can season the oil with herbs and spices or cinnamon and maple syrup to provide sweet roasted potatoes.

5. Grease cookers and baking software

Coat the baking tray or waffle iron with melted coconut oil.

6. Flavored soups and stews

Many Thai soups already require coconut oil, but you can add this flavor booster to almost all soups for added enrichment.

7. Making dressings and marinades

Mix melted coconut oil with your favorite herbs, juices, spices, vinegar or natural sweetener and stir until combined. Stick to use small batches as the dressing of coconut oil will solidify at lower temperatures.

8. Popular popcorn

Heat a large pot over medium heat and add one to two teaspoons of coconut oil. Once the oil melts, put some test kernels into the pan. Once these kernels pop up, add half a cup of popcorn core and cover with a lid.

Once they start popping up, gently shake the pan back and forth to prevent popcorn from burning. Eject every few seconds, then cool and enjoy, removing the pan from the heat.

9. Add smoothies

Slowly pour melted coconut oil into a blender with your favorite fruits, vegetables, nuts, seeds and Shake learning (If your blender is strong enough, you can also add a spoonful of solid coconut oil). Coconut oil thickens smoothies with frozen ingredients when fixed.

10. Replace butter in baked goods

Coconut oil is a great plant-based alternative to common baking fats such as butter, ghee, margarine and vegetable oils. Usually replaced with a 1:1 ratio, but if the coconut taste is too obvious, you can use a little less.

Tips for storing and shopping for coconut oil

Are you ready to dive into coconut oil? Here are some considerations to keep in mind.

Choose Unrefined Coconut Oil

Virgin, unrefined coconut oil will help you gain more of the above benefits.

Buy

To save a little dough, buy coconut oil in large quantities. The shelf life of coconut oil is about two years. If your favorite brand starts selling, scooter a few cans at a time. If you are a member of the warehouse club, invest in a bulk can that can cut costs in half compared to the average grocery store.

Remember that coconut oil is pure oil/fat, so make sure to use it very rarely.

Stay away from sunshine and heat

The coconut oil melts at about 76 degrees Fahrenheit, so the solids are below this temperature and liquid. It can be stored as a liquid or solid in the pantry and does not require refrigeration. However, store coconut oil in a cool spot with direct sunlight (i.e., not above or next to the stove).