3 The most important athlete vitamin

If you want to know what the best athlete is vitamin, this will help know what a more important thing is to perform. Because, it is related to vitamin function, it is also related to:

• How to affect the supply of the human body.
• How difficult vitamins are in normal diet.
• How to determine the daily intake of its proposal.

The third factor highlights the difference between you need to avoid the amount of vitamin quantity and optimization of motion performance.

Paul Falcone, chief scientist of BODI, said: “Suggestion vitamins and minerals are designed to meet the needs of the entire crowd.” “But different people (especially athletes) have different needs. Studies have shown that at the level of ingesting certain vitamins levels At a much taller level than the suggestion, this shows safety and efficacy. “

Therefore, this is not just a lack of symptoms, although even the edge problem may cause the body’s energy to produce and decrease.

For athletes and other athletes, studies have shown that some vitamins and minerals are 1. It is important for performance, 2. Ignore and/or 3. Use in fierce exercise activities properly. Let’s review it.

magnesium

magnesium It is an indispensable mineral that helps hundreds of important functions, including protein synthesis, nerve conduction and muscle contraction. But research indicates Nearly half of us are not enoughThis is just the reason for increasing diet.

However, in many magnesium responsibilities, it has less effects in bone health.

Falcone said: “Magnesium is important for solid bones because it actually helps to provide structures for them.” “However, bones also act as magnesium storage in other parts of the human body. It is important to support the density of bone mineral material, which is the measurement of bone strength.

In terms of exercise performance Research review The more physical exercise your demand for magnesium is found. There are a few reasons for this:

• It plays a key role in the body’s ATP (energy source internal energy) and muscle recovery and prevention of muscle prevention.
• It was lost in sweat. Like the same thing Sodium, potassium and calcium, magnesium It was expelled when the body sweat.
• It is found in food to find the least. Unlike the easier sodium, potassium, and calcium in the American diet, the highest concentration of magnesium is the highest. Brazilian Nut and Pumpkin seedEssence This is the reason Beachbody Compared with other competitive products, magnesium content is higher.

iron

reduce Aerobic fitness As far as its simplest definition is concerned, it is the efficiency of the human body with oxygen to work organization. The oxygen is transmitted through hemoglobin. The hemoglobin is a transport protein containing a binding site called “heminin”, where the center is iron.

Iron Deficiency-Although it is not proportional to be limited to certain women and Race People who have specific diseases and people with specific diseases-yes The most common nutritional lack of nutrition In the United States

In addition, iron is more difficult to get than many other minerals In diet,in particular vegetarian diet And vegetarians, because its most biological form is found in red meat, poultry and seafood.

Falcone said: “There are different forms of iron in the diet, and the types of plant foods are more difficult to absorb.” He pointed out, “Vitamin C can help improve the ability of the human body to absorb iron from plant foods.”

Therefore, it is important that not only must you ensure that you consume enough iron, but also consider whether its source and eventually are absorbed.

Vitamin D

Data show that most Americans have the level of secondary excellence Vitamin D It is usually because it is difficult to get from food. (Good sources include fish For example, salmon, tuna and sardines, mushrooms and milk, orange juice and cereal enhanced food.

“Although the sun is a good way to get vitamin D, it is in Some time of a year It also depends on latitude. “Falco said.” Supplement may provide a simple method to ensure that you get a sufficient number of vitamin D throughout the year, no matter where you are. “

Vitamin D can help your body absorb and maintain proper blood levels. More importantly, sufficient levels of vitamin D and with Cardiovascular functionCognitive health and immunity. *

Other high -performance vitamins

The above is the main vitamins and minerals that your body needs. If you train regularly, you should also determine several other vitamins, including:

• Vitamin B-1 to B-3 Food in the body is converted into energy. **
• Vitamin B-6 and B-12 Help your body create red blood cells and promote appropriate neurological function.
• Biologicalin In addition to supporting healthy skin and hair, it also plays a key role in metabolism.
• Folic acid (Folic acid) It is essential for the generation of DNA.

*The Food and Drug Administration has not evaluated these statements. This product does not intend to diagnose, treat, heal or prevent any disease.