A healthy agile is easier to find 6 key vitamins for 6 and nutrients

Vitamins and enzymes are not necessary for the body to work. It’s important to aging. As we are age, our risk Using low vitamins Increased, especially because our body does not resume choosing enzymes. That’s why it is important to make sure that you are adding vitamins and nutrients.

It’s important to have the right foods that give Vitamins and nutrients you wantBut if there are any imperfections, the doctor will encourage me the addresses. It is important to take extra under the doctor from a doctor to the doctor, especially if you are in medicine or healthy.

We talked to experts to determine the best vitamins and the best enzymes we should look very older. These are vitamins and large nutrients you need to remain with each day.

1. Magnesium

Magnesium and salt that offers a number of larger jobs. It keeps strong tissue, controls the blood sugar and helps you have good health. Dr. Jacob TeitlbaumNundinT connected in the combined medication, told us that the “magnesium is very important to be more than 300 cognitives.” He said that the unchanged food has magnesium every day, but the central America has a few less than 250 mg of magnesium after processing. In reference to a lot of magnesium and 400 to 420 mg per day for adults and 310 to 320 mg of women, but much is required for those who are pregnant or breastfeeding.

Teitlbaum warned that the lower eased magnesium may include Additional Metabolic Syndrome. This can cause difficulty, stroke and dementia. You can also hear the tired or painful of tissues if you do not find magnesium.

You can get magnesium in different ingredients. Dr. Peter BrusnerThe sportsman and exercise, you could get the mediumum in the nuts, seeds, all the seeds and green green green as spinach. In the added yummy, you can also find magnesium from dark chocolate.

“Some officials or who take some drugs (such as derives or drugs) added“However, many of the pioneers can cause abominations, so take care.”

2. B vitamins

You also need a variety of vitamins, including B12 with a fork (called folic acid), to keep your health. Vitamin B-12 works with a folate to help your body produce new cells, including blood cells and blood cells. When you don’t want more times B12 as you are age, your Body can’t absorb When you grow up. Brakner said this was because “the stomach makes a minimum silk, and the acids are important to take vitamins to food into the body.”

B warns a b warning that the breaths of B Vitamin has been done with “a add dementia increase (especially folic acid) and Added risk of heart condition and stroke (Especially those with high homosstine areas).

B12 is found in proteins of animal like meat, fish and eggs. Brukner said if you don’t eat these foods, you would like to turn a meal like threads and nutritional yeasts and meal b12. “Old people, especially those with stomach problems or taking the medicine who reduces the abdomen, may need to take additional B12,” described.

Amelia TiAMEDA AMEA is the registered disease in New York City, which is one part of the clinical, adds that people take the B12, as Omeprazole or metrofole, can also show a vitamin B12.

3. Calcium

National Institute on ages says calcium is very important Old people at risk of the bones. Institute recommends mg 1,000 daily for men between 51 and 70, and 1,200 mg of 71 men and older. Mrs. 51 years of age We are encouraged to take 1,200 mg daily.

“Calcium is known for the bones to be strong, but it is important for muscles to work well.” You can get the calicium in a natural, possibilities. thman of Health Health Calcium is also available In ancient times, Salmon, tofle, almonds and spinach.

Regarding additional, brukner said, “If you are at risk of stock or unwanted calcium. But plenty of calcium can be inactive, so talk to your first doctor.”

4. Vitamin D

Vitamin D often called the bright limits of the sun because you run them on the skin in the outside. However, after winter months, if you have a cloudy or prevention of the natural light as you have many years old, you may not find enough. Your body They need vitamin D to take better calciumTo make it as important nutrients for health.

Brukner says in addition to sunlight, you can find vitamin D from fatten fish such as fish and Mackerel, milk with enzymes. Your doctor may encourage the addresses if you are damaged from the bones or the risk of bones.

In addition to floral, Te Watchlbaum said vitamin D can help you deal with a disease. He said, “Subopiimal D visa connected with Increases correcting, The main risk of contagious diseases (Dr. Fauca realized they took Vitamin D During the Covid (Plaric) and the amount of cancer. “

5. Omega-3 oils acids

Omega-3 oils acids are important for your most jobs. They participate in the heart and the health of the brain. However, as medical clubs, your body cannot make omega-3s sufficient on its. That means you should be available The food you eat or additions you take.

“Omega-3 Acid is very good for heart’s health and can help swelling, which are important to the elderly,” Brakner explained. “They also help you to be the best of the brain and perhaps helps prevent memory and Disease such as alzheimer’s. “Thanks to Omega-3s assists inflammation of the lowest inflammation.

Fish like salmon is a good source of Omega-3 oils acids. Brakner said you can turn back to flaxseeds, Chia seeds and walnuts but added a warning: “This gives another form of Omega-3 body.” Fish of Fish and Oil algae can be like extra, too.

6. Zinc

A A sheet 2015Published in aging of aging and age diagnosis and age, calling “important places needed micronurm for people to be more, especially to the elderly.” The writers say Zimba “Assessed Part of the Image” and the absence of zinc can be connected to a number of years, which includes drying nervousness, relating to age. The system is cancer.

“When we are old, our body products will become weak, and if we do not have Zinc, this can defile significantly,” Brakner described.

You can get pins in shelfish, red meat, poultry, beans, nuts and seeds. Brukner said Oysters are very rich. He added, “Some aged people can earn zininc supplements, especially if they are often ill, but they are not too much to cause problems with other nutrients, so important to follow the impact.”

A Valued Values

A well-feeding can help you encounter your bones, physical security and as you. Together with physical activity With other good habits, to find the proper minerals and vitamins can help you to stay healthy. Try to have a manglesium, b vitamins, calcium, vitamin D, Omega-3s and Zinc’s food every day. Talk to a doctor before taking any additional information to know how to contact your medications and health.