How to improve exercise performance and sleep quality

If you have never heard of L-Theanine, then you are not alone. Unless you have been studying relaxation supplements or Prelimable ingredientYou may not be familiar with this little known Amino acidEssence

It is found in green tea that L-Catexine is considered to help promote relaxation and Support sleep qualityEssence But this can also help you perform excellent exercise. *

This sounds like contradictions-how can a supplement related to relaxation be improved?

Study has a simple and scientific explanation: When combined with caffeine, the study shows that L-Caacide can Helps improve performance and focus It also helps to offset some negative emotions that some people may experience from the exercise before caffeine. **

Want to understand more information about L-Caacide and how to help you exercise and cause better night rest? We have compiled the information and key benefits of this calm supplement.

Why do people use L-Theanine?

Bodi’s chief scientist Paul Falco said: “People take L-Caacinine for a variety of reasons, most of which are around the calm mental state.”

Because it promotes relaxation, L-Catemaine is often found in products that claim to help reduce stress or help you fall asleep without making you feel lethargic or drowsy.

BODI’s sleep supplement Last thing Integrate ingredients including L-theanine to help promote the sense of calm and balance, and provide deeper and restored rest nights.

Research also shows that L-Caacin and caffeine Beneficial When combined. L-lydicine may offset some of the unpleasant effects of caffeine, so you can increase attention and delay fatigue without feeling too much enlarged.

What are the benefits of l-theanine?

L-octinine can be used for multiple reasons. This is some of its potential benefits.

1. It may help promote a relaxed mentality

l-theanine can help people realize Relaxed mentalityStudies have shown that it may also be available The beneficial impact on daily stressEssence exist 2017 StudyThe tension of the participants accepted the tension of L-Theanine’s self-reporting, and the calmness of the tension of self-reporting.

L-lydicine is excited by preventing a kind of excitement called glutamic acid and harmonious Increase α waveThis is related to a relaxed and concentrated mentality, saying James GreenbrateDoctor of Medicine, a comprehensive psychiatrist of Walserm, Massachusetts, Massachusetts, and the author Comprehensive Medicine of depressionEssence

2. It may help to benefit sleep quality

L-lydicine may help promote the correct mentality of sleep-but because it increases the activity of the brain Alpha frequency band, it should not leave you Feel drowsyEssence

Falcone said that the main reason for people to fall asleep is due to temporary anxiety-they cannot turn off their minds. L-Theanine seems to help to quietly think of those anxious ideas and help relax their minds, which may make people fall asleep naturally.

exist 2019 researchAfter eight weeks, the sleep satisfaction reported by people who took L-Catexine was higher than those who took placebo.

3. Can help support the focus

“L-Catexine is helpful for the human body to adapt to stress.” “Motion is a source of pressure. L-catexine can help us have a clearer and more focused mentality.”

In a random placebo comparison 2019 researchIt provides 200 mg of L-Caacinine or placebo for 30 mg for 30 participants every day for four weeks. Compared with the placebo group, those who take L-Caacinine have reported better sleep quality and cognitive tasks.

Those who merge L-Catexine with caffeine Also reported It improves alertness and performance in the task of attention transfer.

4. Can support the benefits of caffeine

FalcoNe said that the research found that caffeine to focus on the benefits of key points and support and support caffeine by adding L-Caacinine.

exist One study Posted in the journal Neurological pharmacologyWhen performing the task, there are fewer participants who take 50 mg caffeine and 100 mg of L-Cateradine than those who receive a placebo.

and 2018 research It is found that taking 200 mg of L-Caacide and 160 mg caffeine than placebo or individual supplements to better increase the concentration of participants.

What is the ideal number of L-theanine?

Study shows 200 mg and 400 mg The content of L-Theanine every day is the ideal number of helping to promote a relaxed psychological state, even if it is exposed to stress.

GreenBlatt pointed out that you may choose to divide the food of L-Caacinine-for example, add 200 mg twice a day instead of a 400 mg of supplements.

Remember, the effect of everyone may not be instantly. Greenbrate added: “Although most people will gain benefits within a few days, the effect seems to be slower for some people.” The effect may take a whole month The passage of the passage of you may start noticing the positive impact on your psychological focus and performance.

 

*The Food and Drug Administration has not evaluated these statements. This product does not intend to diagnose, treat, heal or prevent any disease.

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