What are probiotics and what do they do?

Probiotics in Greek yogu You have breakfast and Pickle In the Buddha bowl, you ordered lunch. They are Kangpu tea You have an IPPED this afternoon, and their taste O sauce will enter the dinner tonight. But what exactly is probiotics? Do you really need them? What are the best ways to get them?

What is probiotics?

“Probiotics are bacteria that are good for you,” from help Digestive health arrive Immunity There are more, Amy Gorin, MS, RDN owner Amy Gorin Nutrition In New York. This is a extensive definition. According to the type of probiotic strain, the situation has become narrower.

These living microorganisms provide “multiple functions and interests.” “Probiotics are metabolized in the intestine, and they are found or used as supplements in fermented food and yogurt.”

What is probiotic?

“It is believed that probiotics can help create a healthy intestinal bacteria in our body, which is called us Microorganism“Dixon said. Various microorganisms have Huge influence In various organ systems and their respective functions. These intestinal bacteria can help digestion and metabolism.

This is what you are currently known. As Dixon supplemented, “science continues to discover the new and exciting possible benefits of the new and exciting possibilities of probiotics.”

Benefits of probiotics

Probiotics support your health In various ways, specific strains based on bacteria may be different. According to research, this is the three expectations of probiotics.

1. Promote digestion and health

Dixon explained: “Scientific evidence indicates the effect of probiotics in certain digestive problems.” Comment exist American family doctor The journals found that some probiotics were effective in many gastrointestinal tracts.

2. Support immunity

Links between Probiotics strain and immune health There are reports in emerging sciences. According to research, these probiotics may be helped by competing with “bad” bacteria and preventing “antibacterial resistance” or “obstacle effects”.

3. Can help improve emotions

Dixon said: “The relationship between our intestinal flora and emotional health is very interesting.” New emerging research (this way Review) It shows that consumption of certain probiotics may affect cognitive functions, pressure management and decision -making. However, more research is needed to better understand this connection. *

What are the side effects of probiotics?

one American family doctor study It is pointed out that the lack of clear criteria for using probiotics, and for different gastrointestinal problems, the most effective probiotics may confuse family doctors and patients. This abuse of probiotics may cause negative effects, such as:

• Qi and bloating
• Feeling of indigestion
• nausea
• diarrhea

Dixon said: “Do individuals have different symptoms?” “However, many people see improvement after adapting to probiotics properly.”

Probiotics and probiotics

Sometimes probiotics and EbbiaEssence Probiotics are A carbohydrate (Not living bacteria) can be considered food or fuel for probiotics. “Dixon said.” Should be taken and Probiotics are not alone. “

Proboteters are in foods such as tomatoes, Korean thistle, bananas, asparagus, berries, garlic, onions, chrysanthemums, beans, oats, linen, barley, wheat and other foods. Element Add to foods with high preparations.

Should you take probiotic supplements?

As for the better choice for fermented food or supplement to obtain probiotics, Gorin said that both are beneficial, but “first of all, eating food is usually the road.”

This may be difficult to consistent, which is why many people turn to supplement to help support their probiotic intake. Made of some of the most powerful super foods Scholarship Provide probiotics, probiotic elements and digestive enzymes, up to 17 grams of protein and 6 grams of fiber per spoon.

If you are looking for a more comprehensive intestinal method, 4 weeks of intestinal protocol It aims to help improve your microbiological group and overall health through low -impact exercise, nutrition and supplement. *

What to find in probiotic supplements

Gorin explains that if you do have a probiotic replenishment, please know that they are not exactly the same. “Make sure to choose a probiotics containing a genus, species and strains. “She explained.” This may mean research behind the specific probiotics contained in the supplement. “

most Common microorganisms used in probiotic products yes Lactobacilla, Bisidobacteria, Sugar therapy, Enterococcus, E. coli, E. coli and Bacteria.

When choosing a probiotic supplement, wear -resistant is also a factor that must be considered. It must not only survive in the rigor of the digestive environment, but also survive for several weeks or even several months of storage.

Probiotic food

Many foods you eat every day include probiotics. When it involves probiotic foods in the diet, Golin is a fan of a prey of probiotic dairy-but only some types of dairy products contain active cultivation.

She said: “Not all yogurt contains probiotics, so it is important to read labels and visit the company’s website to seek transparency.”

Dixon sometimes likes kimchi and flavor O ramen, but as a source of daily biochemicals, he recommends using low sugar yogurt or KaifelEssence He said: “These foods also provide protein and calcium.”

Conopa tea fan: Po Teng’s beverage was recognized by Dixon’s nutritionist. He said: “It has a variety of bacterial culture, and is believed to be similar to our microorganisms.”

Foods that may include probiotics include the followingThe

• Elderly cheese
• Kaifel (dairy products and non -dairy varieties)
• Yogurt (dairy products and non -dairy varieties)
• Cultivated ligament, cheese and yogurt
• Fresh kimchi
• Pickle
• Kangpu tea
• Water Kaifel and other “probiotics” beverages
• Taste O sauce
• Sauerkraut
• Tempeh
• Raw vinegar, including apple cider vinegar

*The Food and Drug Administration has not evaluated these statements. This product does not intend to diagnose, treat, heal or prevent any disease.