Five unexpected foods (and drinks!) Make the Philadelphia Eagle Team higher

When you think of providing power for a winning football team, you may think of a large plate of steaks and endless cooking eggs.

But for the Philadelphia Eagles, the performance is far more than the usual doubts. The team’s chefs and nutritionists carefully plan for each meal to maximize energy, endurance and recovery ability to maximize.

“Nutrition is the key to maintaining energy, endurance and longevity on the court,” tells us My fitness partner (This is proud of The nutrition tracking application of the Philadelphia Eagle TeamTo. “The nutritional needs of fine -tuning elite athletes need to consider many factors … Athletes understand the important role of nutrition in maintaining their physical strength.”

Some MVP foods of the Eagle Team are definitely not what you think. The following are five unexpected foods and beverages that allow the Eagle team to have an advantage in the field and outside:

1. Breakfast Quinoa

Move over, oatmeal. Quinoa is a star ingredient in the hawk breakfast.

“Quinoa has become a staple food for breakfast rotation for the eagle team because of its multifunctional and nutritional density,” Sales said. Some players choose a protein -rich breakfast bowl with scrambled eggs, fried vegetables and avocado, while some players like warm nut porridge, coupled with almond milk, fresh berries and honey.

You can also use quinoa to make healthier classic breakfast, such as Pancake,, muffinand ScatterEssence

“Quinoa is a key role because it provides a complete protein and slowly digested carbohydrates to provide energy for the morning exercise or recovery process,” Sears explained.

2. Enhancement of beet juice

When they are thirsty or need to refresh, the players do not always turn to sports drinks or Protein milkshakeEssence They reached out to get beet juice.

You read it right: One of the teams of the team is red beef juice.

“It is the favorite of athletes, because it is rich in nitrate, which can improve blood flow and muscle oxygen supply, enhance physical strength and endurance,” Saers said (1,, 2To.

This is a great advantage for players who need to maintain the best performance in long -term and high -intensity games.

3. Sour cherry juice promotes recovery

For players, there is another important but unusual rotation juice. Sour cherry juice.

“This kind of anti -inflammatory substance is a secret weapon to reduce muscle soreness and improve muscle soreness. Sleep qualityThis is important for the recovery of the busy season, “Sirles said (3,, 4To.

In addition, its natural anti -inflammatory characteristics can help players recover from hard training and competition, so that they can prepare for the next season (5To.

4. Kimchi and sauerkraut are beneficial to intestinal health

Fermented foods such as kimchi and sauerkraut may not make you think of football first, but these traditional cabbage dishes help to bring advantages to the Eagles’ players.

“Fermented food is rich in probiotics, Support intestinal health And immune function. Healthy intestines are important to absorb nutrition and make players prepare for the game, “Sirles said (6To.

“The role of human intestine microbes is not just digestive food, and it plays a vital role in motion performance,” said Melissa Jaeger, a nutritionist and MyFitnessPal nutritionist.

“Our intestine supports nutritional absorption and metabolism, and plays a role in regulating inflammation. All these are important for athletes like the Eagle Team to play the best performance,” she explained7To.

5. Sweet potato provides stable energy

“These are the first choice of composite carbohydrates to obtain continuous energy. They are included in the diet before the game to help players avoid energy collapse and maintain their attention throughout the game,” Sales said.

They are also rich in fiber, vitamins and antioxidants to support overall health. Whether it is mashed, roasted, or grilled into side dishes, sweet potatoes can help players maintain their attention and endurance throughout the four quarters and overtime.

Eagle team’s staple food

In addition to these unexpected choices, the eagle team’s buffet restaurant always has basic food with high -quality nutrition, including: including:

• Lean protein: Roasted chicken and salmon are essential for muscle recovery and repair.
• Greek Yogurt: Greek yogurt is rich in protein and probiotics. It is a preferred snack that is usually matched with Grandorra oatmeal, nuts or seeds to increase nutrition and taste.
• Hybrid trail and Protein stickThe These easy -to -carry snacks can keep players energetic between two meals.
• Fruit plus strong jam: Bananas, apples and orange are matched with almond or peanut butter, which can quickly supplement nutritional energy.
• Hydrophilication station: Water and electrolyte strengthening beverages and smoothies are always able to reach reach, which can help players maintain water and supplement the loss of loss.

Although other people may not be trained for large -scale games, there are many places worth learning from the nutritional methods of the Eagle team.

Add all these powerful foods to your own diet (and Track your diet to help optimize nutritionIntersection

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