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7 Weightlifting Belts to Help Maximize Your Lifting Capacity


A common piece of equipment you’ll see fitness enthusiasts wearing is a weight lifting belt. They come in a variety of materials and styles—from nylon belts with hook-and-loop closures to leather belts with locking claws—and are designed to put pressure on your core and help keep your body stable, making you less likely to lift weights. Will be shaken and injured.

So, should you invest in one?

For most people, strength training No weight belt support required. After all, your body is equipped with its own internal weight lifting belt – abdominal cross section.

“Strengthen this muscle at the same time the rest of your core Not only can it help stabilize your spine, but your entire body. “And, honestly, if the weight is so heavy that you can’t lift it safely and well without the support of a weight belt, then you probably shouldn’t be lifting it.”

Wearing a weightlifting belt also doesn’t teach your body how to handle heavy weights on its own in real life. In other words, it won’t increase your “functional fitness,” so unless you’re a powerlifter, we recommend ditching the belt.

But if you’re a weightlifter or have a strong need to wear a weightlifting belt, you can’t go wrong with these options.

1.Rogue Fitness Nylon Lifting Strap

width: 5 inches
Suitable waist size:
26 to 46 inches
price: $37

This contoured, flexible nylon and foam waistband features a hook-and-loop locking system and features three-inch webbing support straps. It’s a favorite among CrossFitters fans, but if you plan on doing Olympic-style lifts, you may want a more supportive option.

put it on Amazon.

2.ProFitness Weightlifting Belt

width: 2 to 4 inches (tapered)
Suitable waist size: 24 to 49 inches
price: $35

If comfort is your top priority, this 7mm thick weightlifting belt is made from flexible “pre-broken” leather and suede. The tapered design helps prevent it from digging into your ribs or hips, and the double-pronged buckle and taper range from four inches wide in the back to two inches wide in the front.

put it on Amazon.

3. Black Iron Fitness Weightlifting Belt

width: 4 inches
Suitable waist size: 23 to 49 inches
price: $35–$50

This stylish black and red leather weightlifting belt features buckles at both ends and can reportedly support up to 600 pounds. The 4mm thick buffalo leather is soft and relatively easy to break in, yet still provides comfortable support.

put it on Amazon.

4. Rogue Fitness Ohio Weightlifting Belt

width: 4 inches
Suitable waist size: 21 to 45 inches
price: $143

This handcrafted belt is crafted from 10mm thick vegetable-tanned leather for heavy-duty support and features a single-claw buckle for easy adjustment. As with most belts, expect a brief “break-in” period as the leather softens and conforms to the contours of your body.

Get it: Rogue Fitness.

5. Iron Bull Powerlifting Belt

width: 4 inches
Suitable waist size: 25 to 50 inches
price: $90

This weightlifting belt is available in black, blue, grey, red, green, purple and pink to coordinate with your workout gear (or your mood). 10mm thick suede provides maximum support, and buckles at both ends ensure a perfect fit.

put it on Amazon.

6. Schiek Model 2004 Weightlifting Belt

width: 4.75 inches
Suitable waist size: 23 to 50 inches
price: $60

This nylon weightlifting belt is versatile – available in a variety of colors, fits a variety of waist sizes, and features a quick-adjust Velcro closure. The patented shape is designed to conform to the contours of your ribs and hips, providing greater comfort and flexibility, which is ideal if you move between weightlifting and other strength exercises.

put it on Amazon.

7.RitFit Weightlifting Belt

width: 6 inches
Suitable waist size: 22 to 59 inches
Price: $20–$26

This budget option is made from nylon, a water-resistant foam core, and hook-and-loop closures. It’s the widest weightlifting belt on this list, but the contoured design helps keep it comfortable.

put it on Amazon.

What to consider when choosing a weightlifting belt

If you want extra support while lifting weights, consider the following belts.

1. Locking mechanism

Weightlifting belts have three types of locking mechanisms: lever buckles, Velcro, or prong buckles.

If you think you need to adjust the center of your belt, a prong buckle belt is your best choice because you don’t have to take it off. If you want a belt that can be quickly removed, lever buckles or nylon buckles are your best bet.

2. Width

Weightlifting belts vary in width from four to six inches. Some have contoured or tapered designs, while cylindrical designs have the same width all around.

The optimal width depends on personal comfort. It should be supportive and not slip or restrict your range of motion.

3. Material

Most belts are leather or nylon. Leather tends to last longer if kept in good condition, but is generally heavier and stiffer than nylon. Belts are best suited for weightlifters due to their rigidity.

Nylon belts tend to offer more flexibility, which can be helpful if you wear them while strength training.



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