What is sweat made of?

If you’re sweating profusely after a workout, you know it’s time to rehydrate.

But before you reach for that water bottle, it’s important to understand exactly what sweat is made of, because when we sweat we lose more than just water, we also lose electrolytes. Replacing these key minerals can help you Hydrate more effectively and maintain peak performance.

Here’s what you need to know about the science behind sweat.

Why do we sweat?

Sweat is the body’s natural cooling system. When you feel hot—whether it’s hot weather, spicy food, a stressful situation, or strenuous exercise—your body increases the amount of sweat it produces to stay cool.

“Generally speaking, we sweat to regulate our body temperature in hot conditions,” said Dr. Paul Falcone, chief scientist at BODi. “When the water in sweat evaporates, the skin cools.”

your skin contains millions of sweat glandsabout a quart of sweat evaporates from your skin every day.

What do our bodies lose by sweating?

“Sweat is mainly composed of water and electrolytes, which are essential minerals in the body,” explains Falcone. sweat may also contain Trace amounts of urea, uric acid, ammonia, vitamin C and other substances.

When we sweat, the main electrolytes we lose are sodium, potassium, magnesium, and calcium. The function of these electrolytes is various important purposes and helps maintain the normal functioning of nerves, muscles, heart and brain.

Falcone added that electrolytes are very important, so their levels Strict supervision Helps ensure that essential processes in the body are not disrupted. Therefore, when you sweat during prolonged exercise, it’s important to replenish lost electrolytes in addition to water.

How to replenish water lost during sweating

Water is crucial for hydration—no surprise there.

But during longer workouts—especially when you increase the intensity—a drink like this Beachbody High Performance Hydration Can help supplement both Fluids and electrolytes Helping you maintain a higher level of performance.

That’s because, in addition to all their other duties, electrolytes play a vital role in hydration drinks, helping the body absorb water more efficiently and maintain an optimal fluid balance. Adding Beachbody Performance Hydrate to your water bottle can help replenish these electrolytes so you can hydrate more efficiently.

“Electrolytes help Osmotic pressure content in the drink, which means the body can absorb water more easily,” explains Falcone. The focus on osmotic pressure makes Beachbody Performance Hydrate more hydrating than water alone.

To ensure you get the ideal electrolyte balance, Beachbody High Performance Hydration Formulated with a science-backed combination of electrolytes and carbohydrates to optimize hydration, increase endurance and help kick-start muscle recovery.

“Clinical studies have proven that carbohydrate-electrolyte drinks can increase endurance,” Falcone said. “carbohydrate Providing fuel for working muscles, electrolytes support a variety of body processes required for exercise.

in order to take full advantage of Beachbody High Performance Hydrationbest consumed during or after exercise. Mix one serving with 8 ounces of water every 30 minutes of exercise to help maintain fluid balance and support performance.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.