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Over time, the desire to have picture-perfect, sparkling white teeth has grown. Although dentists offer cleaning procedures, they are inexpensive and often unnecessary. Instead, many opt for toothpaste – a simple and inexpensive way to brighten up your smile.
This said, when quality toothpaste is sold to clean teeth can help you achieve a bright smile, it is important to understand its weaknesses. Whitening toothpastes have their benefits but can be counterproductive if overused. Focusing on good dental health is important, as it can help prevent staining in the first place.
It is important to note that tooth discoloration is a natural process, so it is important to have realistic expectations for the appearance of your smile. If you want to brighten your teeth, here are some important points to consider when choosing the right whitening toothpaste.
Does white toothpaste work? Is it safe?
Most toothpastes remove stains from the surface of teeth using abrasives. Although all toothpastes can be painful, over-scrubbing can be harmful enamela protective outer layer that protects your teeth. Dr. Sarah Tavares, dentist at Benway Dental in Toronto, Canada, says that white materials like silica and calcium carbonate can be very difficult. Other abrasives, such as soda charcoalit can be very destructive.
Some mouthwashes contain chemicals that whiten teeth, such as hydrogen peroxide. These may be “much safer” for your teeth than abrasive products, but Tavares said, “they can still cause gum irritation or sensitivity if overused or misused.
“To minimize enamel damage, limit the amount of cleaning products to one week with a good time in between,” he said.
What is the best toothpaste overall?
We haven’t chosen the best toothpaste because the best option depends on your preferences and needs. Below, we have listed different types of toothpaste based on dental recommendations. However, if you have any questions, it is best to consult your dentist for advice.
The best toothpaste of 2025
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Colgate Optic White Pro Series Mouthwash is one of the toothpastes that Dr. Fatima Khan, a dentist in Houston, Texas, recommends. Among its reasons for making this product is its reliable name and 5% pure hydrogen peroxide. Unlike other whitening products that work by removing stains from the surface of the tooth, hydrogen peroxide can penetrate deep into the tooth to do this. it is clean inside and out.
According to Khan, one downside of these toothpastes is that they contain sodium lauryl sulfate, or SLS, which can cause irritation, such as ulcers. Some popular mouthwashes may contain SLS, so it’s important to check the ingredients before buying a product if you’re interested.
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Crest Pro-Health Advanced Extra Whitening toothpaste recommended by Dr. Elizabeth Himel, owner of Aspen Dental. This toothpaste whitens through hydrated, slightly soft silica. Crest is a well-known brand with many products (a few are sold for cleaning purposes), making this an affordable choice for many.
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Sensodyne Pronamel Mild Mouthwash recommended by Khan, given its low level of abrasiveness compared to other products.
Sensodyne is a brand that many people with sensitive teeth are familiar with. This white mouthwash contains sodium lauryl sulfate, which can irritate the mouth of many people.
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Lumineux whitening toothpaste is another toothpaste that Khan recommends and contains essential oils and other “natural” ingredients like coconut oil and dead sea salt, which makes it more appealing to some. It is pure hydrated silica, and has a “medium” abrasiveness, according to Khan.
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This toothpaste isn’t as widely marketed for whitening as some of the other products on this list, but it was featured by Kahn because it’s a good fluoride-free option for those looking for one, and it uses nano-hydroxyapatite. remineralize teethwhich can help them develop enamel.
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Best whitening toothpastes in comparison
| Toothpaste | Top | Main whitening agent | Contains sodium lauryl sulfate | Contains fluoride | Price |
|---|---|---|---|---|---|
| Colgate Optic White Pro Series | The best toothpaste is hydrogen peroxide | hydrogen peroxide, 5% | Yes | Yes | $8 |
| Crest Pro-Health Advanced Extra Whitening toothpaste | Very capable of whitening toothpastes | Liquid silk | Yes | Yes | $4 |
| Sensodyne Pronamel Gentle Whitening | Best whitening toothpaste for sensitive teeth | Liquid silk | No | Yes | $17 (3 pack) |
| Lumineux Whitening toothpaste | The best toothpaste with essential oils | Liquid silk | No | Yes | $7 |
| Boka Ela Mint n-Ha toothpaste | Best natural whitening toothpaste | Hydrated Silk | No | No | $10 |
Khan says to choose a white toothpaste that won’t burn too much and won’t damage your enamel. One way to do this is to look at the value of dentin abrasiveness (RDA), if the product or brand offers it.
The American Dental Association recommends it using fluoride toothpasteand most toothpastes on the market will have them. However, a new material called hydroxyapatite has also become available to show support and the health of the teeth by working to “remember” the enamel, which can also help the appearance. People should choose toothpastes that contain fluoride or hydroxyapatite, Kahn said.
“It restores the mineral concentration, thus making the teeth whiter and more stable,” Kahn said, referring to hydroxyapatite.
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Not really. Dr. Erin Fraundorf, founder of BOCA Orthodontic and Whitening Studiosaid that while cleaning teeth with toothpaste may be “effective in the long run,” overuse can cause sensitivity and damage over time. Instead of cleaning your teeth, Fraundorf recommends seeing your dentist for an in-office cleaning, or opting for an at-home product such as dental floss. Opalescence.
“Dentifrices won’t give you the same instant whitening results as braces or in-office whitening because they contain a lot of hydrogen peroxide, and the time the product stays on the teeth is longer compared to regular toothpastes,” Khan said.
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It’s important to remember that some discoloration is normal and inevitable – teeth can be white, but that doesn’t mean they have to be. white white. It is also important to note that having white teeth does not necessarily mean that your oral health is optimal.
That being said, there are some things you can do to reduce the tint on your teeth:
Stay on top of regular, professional cleaning. That’s mostly it twice a yearbut once a year, and maybe more often, because they can remove surface stains effectively. Also, make sure your oral care routine is strong, complete with regular flossing as well electric toothbrush.
Wash with water after drinking coffee or wine. Fraundorf recommends drinking still water (not sparkling) between drinking coffee or wine, which are common causes of tooth staining. Drinking plenty of water, and moving it around your mouth, can also help with the acidity of certain foods and drinks.
We want sugar free gum. Another idea from Fraundrof, such as chewing sugar-free gum after meals has been shown to help reduce the likelihood of cavities.
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