5 Benefits of Pea Protein

When you hear “good sources of protein,” what foods come to mind? Boneless and skinless chicken breast? Prime rib medium rare? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas?

Maybe this isn’t your first thought, but pea protein is an excellent choice for anyone who wants pea protein Benefits of protein supplements but prefer plant-based products. Learn why we use pea protein Our protein supplements — and how to choose plant-based protein No less change Your gains and goals.

5 nutritional benefits of pea protein

The humble pea is actually a protein powerhouse, and that’s only part of its appeal. Here are some nutritional benefits of pea protein.

1. Helps muscle repair and growth

You probably know the basics of muscle building: Exercise (strength trainingespecially) leading to muscle tissue damage. During the repair process, the muscles become stronger and Larger size. In short, exercise is exciting; Adequate nutrition — specifically, protein — is key to adaptation.

“Pea protein helps build muscle because it provides the building blocks (amino acids) Your muscles need to repair and rebuild after exercise,” says Paul Falcone, chief scientist at BODi. Drinking a pea protein shake or smoothie after exercise or between meals can help keep you satisfied daily protein requirements.*

plant-based formula Beach Body Performance Recovery Uses pea protein as the primary protein source, providing 20 grams of protein per serving. it also contains essential amino acidsso called because they are not produced by the body and must be provided by food. These essential amino acids also include branched chain amino acids (branched chain amino acids).

2. Helps improve performance

Falcone says the benefits of consuming pea protein are cumulative. Through continuous encouragement and training and recoveryou may notice a noticeable difference in your workout.

“Pea protein after exercise can also help support performance because if you give your body what it needs to properly recover, you’ll get stronger over time,” says Falcone.

3. Vegan and dairy-free

As mentioned above, incorporating a protein shake or smoothie into your daily routine can aid muscle recovery. But for people following a vegan or dairy-free diet, protein supplements containing whey and casein (most ready-made powders and pre-made drinks) are not an option.

Since pea protein is entirely plant-based, it is a comparable, dairy-free alternative to animal protein powders and is also suitable for vegetarians.

4. Excellent source of iron

iron Essential for maintaining healthy blood. However, this can be difficult Meet your daily intake needs, especially if you follow a vegan or vegetarian diet. They exclude sources of more bioavailable heme iron found in animal foods such as meat, poultry, and seafood.

Peas and other legumes naturally good source iron, which makes pea protein a worthy choice for anyone looking to increase their iron intake. one serving Beachbody Performance Plant-Based Recovery Contains 5 mg of iron, which is more than half the amount of iron Recommended daily intake Males account for 25% and females account for about 25%.

5. It helps you stay satisfied

expect maintain or lose weight? The key is to find the right balance between feeling full and not exceeding your daily calorie needs. Research Research suggests that consuming protein may help provide a longer-lasting feeling of satiety compared to other protein sources, making snacking between meals less appealing, Research We’ve found that pea protein is equally effective at quenching hunger.

Why we use pea protein

Falcone says BODi’s choice to use pea protein in our vegan protein supplements is based on the unique chemical makeup of pea protein.

“We chose pea protein because it provides Leucine (branched chain amino acids) and a variety of other essential amino acids at levels that can help support post-exercise recovery,” he said. “Research shows that leucine and essential amino acid content are extremely important when choosing protein sources for building muscle and athletic performance.”*

Does pea protein help build muscle?

When paired with a consistent resistance training routinea healthy diet, and proper rest and recovery, pea protein can help you gain muscle mass, strength, and power.

“Pea protein provides essential amino acids, which are necessary building blocks to help muscle rebuild and repair,” says Falcone. “Leucine is an especially important essential amino acid because it enhances and is a building block of molecular signals for muscle rebuilding.”

In fact, pea protein may Also valid As some of the most commonly used supplements on the market, they help build muscle. Falcone pointed out study At Lipscomb University, researchers compared pea protein to whey protein, “an animal-based protein considered the gold standard for muscle building,” he said.

“The young men and women in the study underwent eight weeks of intense training functional training Agreement. Pea and whey proteins produced similar results on strength and muscle mass measurements, suggesting that pea may be as effective as whey when combined with whey protein. HIIT protocol.”*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.