Back to full speed – BionicOldGuy

I went on a group ride last Tuesday and was able to keep up pretty well, no electric assist on the flats and no electric assist on the hills. It’s been an interesting journey. On Wednesday I did a two hour easy cruise lying down. Thursday was a combination of a hard upper body workout and a hard ride for a total of two hours, which was thankfully well tolerated (no flare-ups!). Friday and Saturday are both 90-minute easy rides, upright on Friday and recumbent on Saturday. Yesterday was a repeat of Thursday’s training, but this time it was two and a half hours. I was a little tired afterward but felt great today. Great to be back. But I do need to continue PT to control my orthopedic issues and stop if I have any symptoms.