Do men and women need different sports supplements?

Just like anything, when it comes to pre- and post-workout supplements, you can find products on store shelves that are specifically formulated for a certain gender. But do men and women really need different sports supplements?

Can men and women take the same sports supplements?

It’s the goals of the supplement, not the gender of the consumer, that should drive choice Scheana Jaramillo, RD

“If you are using before exercise or Post-exercise supplement Support your efforts strength training Or running a marathon, it has nothing to do with gender,” she said.

As opposed to supporting general nutritional needs, sports supplements are designed to enhance athletic performance, and this applies to both women and men as well. For example, pre-workout supplements such as Beachbody Performance Vitality have caffeine and beta-alaninethis combination helps increase energy and delay fatigue, regardless of gender.

Provide post-workout options such as Beach Body Performance Recoverythe goal is to help muscles recover faster and replenish energy reserves. These results are beneficial for both men and women.

That’s not to say there aren’t subtle differences in nutritional needs between genders. “For example, women have a greater need for iron, which may be an ingredient in supplements designed specifically for women,” Jaramillo said.

“The caloric and protein content may be slightly higher in men because men weigh more and require greater intake to support their health,” she continued. “However, taking supplements that are not specifically designed for your gender can still benefit your workouts.”

What should men and women look for in a sports supplement?

One major consideration to remember when comparing sports supplements is to carefully examine the ingredients. Among other issues, Research shows Some formulations may contain prohibited substances.

This is not the case Beachbody Performance Productsall of which come with Informed – Movement Seal. This independent, third-party certification tests products for substances on the World Anti-Doping Agency’s (WADA) Prohibited List.

But in general, sports supplements are beneficial for both men and women because they help promote recovery, “and can improve athletic performance.”

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.