The Best Mattresses for Pain Relief in 2024 – Tested by the Experts

“The back is a large and important part of the body, it is not unusual for it to be painful,” said Hascalovici. “Although back pain can be experienced in many different ways, it can be easy to categorize it as it appears.”

Neck pain: “Unfortunately, neck pain can occur for a number of reasons. The neck can become painful due to improper support of the head – if you hold your head forward, for example, hunch, or ‘text neck’You may experience pain and difficulty turning your neck. Arthritis can occur, or the neck can be injured. It’s also not uncommon to wake up with neck pain from uncomfortable pillows, sleeping on your stomach, or grinding your teeth at night, among other things. “

Back pain: “The upper spine, or the thoracic spine, can suffer from musculoskeletal pain,” said Hascalovici. “Disks can slip, complications can occur, and nerves can be pinched. In many cases, the causes of back pain can be triggered by poor posture, poor posture, or muscle weakness that keeps the spine from moving. It can affect the shoulders;

Lower back pain: “Only five bones make up the spine, but those bones bear a lot of weight and pressure,” said Hascalovici. “Herniated discs, muscle strains, nerve damage, and arthritis can all cause back pain. Heavy, repetitive work, heavy lifting, carrying a heavy bag around, or slouching don’t help either. For people with back pain, medium or firm mattresses can sometimes cause pain. “

“Wherever the pain appears in the back, it can be frustrating,” he continued. “The back is prone to damage and trauma due to inflammation and arthritis; stress also causes back pain, because it often causes people to tighten the muscles.” As for treatment, Hascalovici said that “supplements, regular exercise, good posture, anti-inflammatory foods, stress relief, and adequate sleep all help prevent and relieve back pain.”