My Favorite Health Products of 2024

Sharing a roundup of my favorite wellness products for 2024! If you want to use your FSA/HSA points before they expire, I’ve added these little asterisks*** for companies that accept FSA/HSA or can be reimbursed with a necessary medical letter. Of course, check with your doctor and insurance company!

Hi friends! Are you OK? How was your weekend? I hope you have a great time. Ours is low-key and cute. We went out to dinner with friends, I taught two barre classes, and we did some holiday baking.

In today’s post, I want to share a roundup of my favorite wellness products for 2024! These are perfect as we wrap up December, start setting health and New Year’s goals, and use up any FSA or HSA points before they expire. I’d love to hear about your favorite health/wellness products!

Note that I don’t use FSA or HSA, but I know many of you do, so if you have any helpful tips, please share them in the comments.

(Note: I’ve also tried to include new products this year, but also featured some tried and true favorites that I still use all the time. Because I love all of these products so much, I’m an affiliate on many of these links so I can Earn a little kickback, they support our family and this little blog, and a huge THANK YOU to those who shop through my links!

My Favorite Health Products of 2024

***Nutrisense CGM

This is a fairly new discovery – I’ve been using them on and off for about two years – and I think it’s one of the most valuable things you can do for your metabolic health. Many of us are insulin resistant, and by wearing a CGM, you can get real-time data on how your movement, sleep, nutrition (especially sugar and alcohol), exercise, stress, and habits affect your blood sugar levels. I like to wear them every few months just to check in, and I’m always trying to monitor my blood sugar because my numbers are often a little higher than I’d like them to be.

They also offer nutritionist phone calls that are often covered by insurance! I’ve already pre-ordered it and can’t wait to try it. View the CGM program here and use code GINA50. Now is the perfect time to order so you can head out after the holidays.

clear filtered water pitcher

this pitcher Filters out more than 360 contaminants and is very easy to use. I just fill the refrigerator with water and put it next to my Somavedic. I like these filters because they are cheap (about $100) and you only have to replace the filter every 3 months. we have one more AquaTru reverse osmosis filter for under sink.

life wave patch

These are a recent favorite and the pilot and I are obsessed with them. I noticed a huge difference in my energy, productivity, focus, and libido, haha. We use X39. Pilots have more energy! From what I’ve heard, the results get better over time. A girl in my class yesterday said she’s been using them for over a year and her hair has grown a lot – her hair is thick and beautiful. You can read more about my experience here!

Dr. Cabral Detox

This detox is a game changer and I absolutely love completing it every season. Our bodies have an incredible ability to “remove the trash” on their own, but the truth is, they are not designed to handle so many toxins on a regular basis. Toxins are a stressor in the body and I love this detox which provides extra support and nutritional supplements to my liver. You can read more about my experience here – I always sleep well and notice less inflammation on my face – and Order your detox kit here. We start as a community on January 13th! (If you are joining for the first time, please use FITNESSISTA10 at checkout)

***lumen

lumen is an amazing tool for assessing metabolic flexibility and how efficiently your body burns carbohydrates and fat. You breathe into Lumen, and the carbon dioxide levels in your breath help Lumen determine our respiratory exchange rate (RER). It’s rated on a scale of 1-5 (from 1 to 5; 1 is mostly fat and 5 is mostly carbs), and the number is based on whether we’re burning mostly carbs or fat at the time. Lumen recommends a macro split for the day, based on your RER, the day’s workouts (you can enter your daily workouts into the app), sleep, and the previous day’s data. You can read more about my experience here.

lumen’Our technology has improved so much over the past year that you can now add meal photos, get custom meal suggestions tailored to your profile, and watch video tips and tutorials right from the app. You can view it here and use code FITNESSISTA. *I did some googling and it looks like you can file for HSA reimbursement if you have proof of medical necessity.

***Oura Tamaki

A few years ago I jumped on the Oura train And instantly fell in love with the data and sleep tracker. I took some time off in rehab over the past year and a half but have always wanted to bring it back. Oura Over the past year, it’s become even smarter and more intuitive, especially now that it can sync with Natural Cycles.

Pedestrian hiking mat

I use my walking mat every day. I ordered a cheaper version on Amazon and was impressed with the quality. It does what it needs to do! This is a great way to take action during conference calls and studies IHP materials.

Vivare

I’ve tried a lot of blue light blockers These are by far the best in terms of design and quality. I learned from the founders of RHS and tried a few, and am in the process of making some prescription 3-in-1 glasses! I can’t wait to wear them in front of the computer. You can view and learn more here. My code is FITNESSISTA for 10% off.

****Air Doctor

air doctor Changed our lives and now we have one in almost every room in our house. They filter out a lot of nasty particles from the air – you’d be surprised to see how many particles are floating in the air when you open the filter to replace it. My full review is here.

Ovara water bottle

I have officially retired my Stanley and have Iovara. There is an optional internal straw; you can use it, or drink directly from the bottle. They’re made of stainless steel, easy to water, and don’t leak, making them perfect for travel.

***Canopy filtered shower head

If you filter drinking water, the next step is show and bath water. this canopy Removes contaminants from water, including metals, microorganisms, bacteria and fungi, leaving your hair and skin feeling super smooth and soft. Our water in Tucson is terrible and I used to smell the chlorine in the shower. Now there is zero chemical/chlorine smell. The girls noticed a difference right away! shower head and Amazing humidifier All eligible for FSA and HSA.

***HigherDOSE sauna blanket, PEMF walking mat and red light mask

I will always sing the praises of HigherDOSE because I use at least one every day. I use Go Mat for daily meditation and Use a sauna blanket 2-3 times a week and feel great. I slept well and it made my skin glow. I’m also a big fan of it red light mask Boosts mood and may aid collagen production. Get 20% off with FITNESSISTA20 High dose favorite.

Therasage Weighted Blanket

This weighted blanket features silky soft cover and added EMF protection. Standard weighted blankets use harmful beads, but this blanket uses healing natural amethyst, tourmaline, jade, rose quartz and shungite wrapped in a 600 thread count bamboo blanket and down comforter. It feels like a dream. Use code FITNESSISTA here.

Hatch Alert

If you are tired of being woken up by a blaring alarm clock, Hatch Wake you up calmly with lights first, then soothing nature sounds. For its relaxation mode, it plays a variety of nature sounds and instrumental music as the lights change, dim, and then turn off. If you wake up stressed or have trouble winding down at night, This could be an amazing tool.

Same skin

This skincare contains a powerful peptide designed to fight senescent (aka zombie) cells, which increase inflammation and signs of aging. I particularly love their lotion – I use it every day – and their tinted moisturizer, which I mix with Tarte bb primer and use every morning. Use coupon code FITNESSISTA15 to get 15% off!

barefoot sneakers

This is my preferred brand i have one Full post on why they are my favorite!

Good friends: What is the best health product for you in 2024?

I’m excited to put together my health and fitness plans for next year!

XOXO

Gina