Let’s talk skin and gut health

One thing I wish I knew before starting my health journey was how much of an impact my gut health had on my progress.

More than two-thirds of Americans suffer from chronic gut issues like gas, bloating, and abdominal pain, but did you know that gut health can also impact your mood, skin, immunity, and even mental health?

let’s talk What is “gut feeling” and how to keep yours on track.

The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiome. The balance and diversity of these microorganisms are critical to maintaining good intestinal health.

To simplify it, If the balance of microorganisms in your gut is disrupted, everything It would be the same otherwise.

Fortunately, getting your gut health back on track is much easier than you think.

🥑 The food you eat is key. Avoiding fried or overly processed foods that cause inflammation is the first step, but adding more foods rich in fiber, prebiotics, and probiotics is also crucial to healing your gut from within.

#1 Prebiotic Food

Prebiotics are a type of fiber found in food that enter the large intestine and help support a healthy gut microbiome.

Foods such as garlic, onions, leeks, asparagus, bananas, and whole grains LSF Natural Beauty Blend It is an important source of prebiotics.

natural beauty Contains clinically tested ingredients to improve skin’s overall texture and reduce acne, fine lines and wrinkles (in just 2 weeks), here’s how.

It contains PreticX™ Prebiotic Complex to promote healthy gut flora and digestive health because everything we see from the outside starts from the inside!

#2 Probiotic Foods

Probiotics are beneficial bacteria that support gut health. These include fermented foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets and kimchi.

The more of these types of foods and supplements you add into your daily routine, the better off you will be!

You’ll experience less inflammation, bloating, and digestive issues, along with other benefits such as improved mood, clearer, more glowing skin, and more successful weight loss and maintenance.

So if you’re feeling…

– Slow movement

– Try to lose weight

– Treat adult acne

– Suffering from bloating and other digestive issues

Focus on getting your intuition right and you’ll start to see amazing changes in your body.

I also created A guide to feeling good in your gut This year brings you the ultimate resource with everything you need to heal your gut.