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304 North Cardinal St.
Dorchester Center, MA 02124
After completing a challenge, such as our Spring Slimming Challenge 😉 it’s easy to lose motivation and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and stay motivated so you can continue to achieve the goals you’re working towards!
1. Continue to exercise with the MOVE app
our mobile application is a great tool to help you continue exercising after the challenge is over. You’ll have a complete workout plan + all the videos in the video library to choose from so you’ll never get bored of working out!
2. Stay connected with your accountability team
Connecting with your accountability group can help you stay on track and stay motivated. Share your progress, challenges, and successes with your team and hold each other accountable even after the challenge is over!
3. Stick to a healthy eating plan
Your exercise will be more effective when combined with a healthy eating plan, so be sure not to give up and fall back into junk food habits. There is always A better and tastier exchange So easy to make!
4. Prepare for the next challenge
Stay excited and motivated because our next challenge is coming soon 😉
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Get ready to set new goals, talk to your friends, and get ready to push yourself on your health and fitness journey!
By following these tips, you can stay motivated after a challenge and continue your fitness journey with confidence. Remember, progress is a journey, not a destination. Keep going and stay motivated!
