What to eat this summer to lose weight

Do you want to lose a few pounds this summer but don’t know where to start?

Well, we’ve got just what you need to lose 10 pounds in just 6 weeks! So, let’s join in, girlfriends!

What to eat to achieve your goals:

1. Fruits and vegetables

Fruits and vegetables are rich in essential vitamins, minerals and fiber. They’re low in calories yet rich in nutrients, making them the perfect choice to help you achieve your goals.

Try incorporating a variety of fruits and vegetables into your meals to make your plate look colorful!

2. Lean protein

Protein is essential for building and repairing tissues in the body.

Choose lean protein sources such as chicken, turkey, fish, tofu and beans.

Protein also helps you feel full and satisfied, making you less likely to overeat. Because we know what those late night cravings are like 😉

3. Limit processed foods and sugary drinks

Processed foods and sugary drinks are often high in calories, sugar, and unhealthy fats. These can completely undermine your weight loss goals.

Instead, focus on nutrient-dense, whole foods that fuel your body and support your goals.

You should also find a fun and tasty drink to satisfy your drink cravings other than soda. try our Wing Woman immune boosting Add water or lemonade for a refreshing sweet drink!

4. Stay hydrated

Drinking plenty of water is essential for overall health and can aid in weight loss. Sometimes our bodies mistake thirst for hunger, leading to unnecessary snacking.

Stay hydrated throughout the day to help curb your appetite and keep your metabolism running smoothly!

5. Portion Control

Even healthy foods can lead to weight gain if consumed in large amounts. Watch portion sizes and listen to your body’s hunger cues. i have one

Eating slowly and savoring every bite can help you feel satisfied while eating less.

Summer Body Slimming Nutrition Kit

Do you want all your recipes + meals to be self-explanatory and easy to follow? We’ve done the hard work for you; Summer Body Slimming Nutrition Kit! this bundle is your step-by-step plan to lose weight and develop lasting healthy eating habits.

Designed to support you SSU Challengethis complete 6-week diet plan takes the guesswork out of eating. Enjoy healthy and delicious meals fuel your body and maximize Your transformation!

This plan includes:

• 14-Day Body Shaping Diet Plan 2 weeks of easy-to-make, fat-burning meals
• Warm-up meal plan 5 simple meals a day for 4 weeks
• Over 50 Delicious Metabolism-Boosting Recipes
• Lots of tips to help you get lasting results!

Now that you have all the tips you need to stay healthy this summer, keep going. You got this baby!