How to Get Rid of Fitness Fear

Feeling like you’re stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it will happen.

And, the first step is for you to realize this so you’re already on track to get back on track + regain your motivation! We’re here to assist you!

5 tips to help you find your motivation again:

1. Change your daily habits

Try changing things up by trying our new workout videos mobile applicationtake a walk, or even just take your move Get some exercise outdoors, breathe fresh air, and get some vitamin D.

2. Contact your accountability team

contact you accountability group Or close friends and family can help you stay motivated and accountable on your health and fitness journey. Share your struggles, goals, and successes with them. When you feel unmotivated, let them help you stay on track.

3. Work out with your girlfriend

Working out with a girlfriend or family can make your workout more fun, and you’ll be more likely to do it with someone. Schedule regular exercise with a friend or family member to keep each other on track. Keeping them with you will help you stay accountable and motivated.

4. Long distance LSF baby

Although most girls are from LSF community Living in a different city, state, and country, working out with a long-distance LSF babe can provide you with a virtual workout buddy to help you stay motivated and accountable. You can schedule exercise time at the same time, making exercise more fun + motivating each other!

5. Set small achievable goals

Instead of focusing on one big, daunting goal, break it down into smaller, more achievable micro-goals. Celebrate your progress along the way and use these small wins to stay motivated and on track.

Warm reminder: It is normal to have setbacks during fitness. The important thing is not to give up when you start to lose a little momentum and motivation. Use these tips to help you get over your fitness fears and get back on track to achieve your goals.

You have such a girlfriend!