3 ways to quickly reduce swelling after the holidays

After enjoying a vacation, it’s common to feel bloated and uncomfortable. But, we know how bad it feels, so here are 3 quick and effective ways to reduce swelling and get back on track!

1. Move your body

Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20 reps), alternating knee hugs (20 reps), cycling (20 reps), hugs (10 reps), and Child’s Pose (30 seconds or more).

2. Poop masher

Keep things running smoothly with the Poop Pounder drinking routine.

Start by drinking a mixture of warm water and apple cider vinegar.

Then, pour some of the celery juice into the jug along with the psyllium husk powder.

Don’t forget about my No Bloat Coffee – a caffeine-free alternative made by dandelion rootunsweetened cocoa powder, water, Friendly lady’s mood improvescinnamon and coconut milk.

3. Eat a gut-healthy breakfast

Make sure to eat a gut-healthy breakfast within 2 hours of waking up. This will kick-start your digestion and help reduce bloating. For gut-healthy recipes, check out A guide to feeling good in your gut!

By following these 3 quick and easy tips, you’ll be able to eliminate post-vacation bloat and feel your best in no time. Say goodbye to bloating and hello to a happy, healthy gut!

Need more tips?