How to know if a trainer is legitimate.

If you’ve browsed Instagram, YouTube, or Tik Tok, you’ve probably seen many different fitness coaches and trainers, but how do you know if a trainer is legitimate?

Over the years I have seen hundreds of people start selling training and nutrition programs online with zero certifications, zero experience training actual clients, and no supervision.

This is not only misleading, but dangerous.

Helping guide someone’s training and nutrition is a huge responsibility that I don’t take lightly.

So whether you work out with me move Or choose another program, which is why you should make sure it’s delivered by a certified personal trainer.

Why train with a certified personal trainer?

Trainers certified through nationally recognized programs such as NASM must take intensive courses and exams to receive education in:

• Basic Exercise Science
• human movement science
• Physical fitness assessment
• Project Design and Optimum Performance Training (OPT) Model
• Speed, agility and agility training
• Nutrition Best Practices
• Client interaction and professional development

As with many professions, we are required to complete a level of continuing education to ensure that we are up to date with the latest technology, research, and training methods.

I have personally completed over 20 different professional trainings including prenatal and postnatal training, agility, yoga, and recently earned a new certification in Behavioral Change expert from NASM.

Not all certifications are created equal.

Whether you’re looking for a trainer or getting certified yourself, make sure you find a nationally recognized program.

This is literally the only way to ensure that it is 100% legal and meets the highest training standards.

this National Academy of Sports Medicine (NASM) is one of the most respected and reputable companies and is where I got my certification.

If you want to expand your knowledge or even become a trainer yourself, be sure to check them out.

Using my code: LSF10 gets 10% Withdraw from any course or program here.