Why these exercises work

I spent years exercising like crazy. I would work really hard for a few weeks and then give up without seeing much change. and repeat. Can you relate?

Not all sports are the same

Experts recommend exercising for at least 150 minutes per week to maintain a healthy weight and reap all the health benefits. This means at least 30 minutes a day, 5 days a week.

But how you exercise matters and can either make or break your progress.

3 training methods for women

If your goal is to burn fat and build muscle (who isn’t?), research shows there are 3 types of training that work best for us girls.

1. Muscle strength training: lifting weights or using resistance band Can help build muscle and increase metabolism.

2. High-intensity interval training (HIIT): Short bursts of intense exercise followed by short breaks to burn calories and improve cardiovascular health.

3. Pilates or yoga: These low-impact exercises focus on core strength, flexibility, and mind-body connection.

Now, knowing how to actually use these training methods is another story, but I’ve got you covered.

My 3:1 method move Combining all 3 fat-burning techniques gives you visible results in about 30 minutes a day.

Because I know how intimidating and expensive gyms can be, all my workouts can be done at home minimal equipment Make it easy for you to get the results of your dreams.

Remember, I can give you an exact formula with step-by-step exercises and detailed workouts, but you have to show up, get the work done, and keep beating yourself up.

Trust me, you are worth it!