Silent Night? CNET Survey Reveals 4 in 10 US Adults Struggle to Sleep Well During the Holiday Season

Things aren’t always smooth sailing on vacation, especially when it comes to sleeping. A recent CNET survey found that nearly 42% of US adults experience sleep-related problems during the holidays. Gen Z and Millennials struggle to sleep well during the holidays, with 50% of each generation reporting sleep deprivation.

Big results

• 42% of US adults dealing with sleep problems during the holiday season, showing how the weather affects sleep. In particular, the holiday season affects the sleep of half of Gen Z and Millennials.
• US officials would be willing to spend approx $78 per month (about $1,000 a year) to improve their sleep.
• Six out of 10 people would consider investing in a better night’s sleep. In particular, 46% are ready to invest in a good mattress or blanket.
• More than half of US adults (56%) are using other methods to cope with sleep-related problems. Among these, 21% take supplements such as melatonin, valerian root and magnesium.
• One in four (22%) US adults are currently using sleep technology (earphones, hearing aids, AI chatbots, sleep apps) to deal with sleep-related issues.

The real cost of a good night’s sleep in the US

It’s not a secret sleeping pills they usually come with a very high price tag. Whether it’s fine, silky paper eye mask or a meditation appMedicines designed to help you sleep better are not cheap.

Let’s take a look at how bed fixing can affect the average person. A budget mattress it can cost you anywhere from $250 to $1,000, blankets about a queen size mattress on average they cost $150 (paper and comforters), a simple metal frame is around $100 and one a good pillow it can cost anywhere from $50 to $100 ($100 to $200 for two). When you add this up, installing a bed can cost around $1,000. This does not include anything additionsextras such as blindfolds, special pillowcases, sleep registers or advanced sleep technology (eg sundials).

Read more: The Top 10 Smart Sleep Options in 2024

The money you make on your bed is not a monthly expense unless you choose to pay everything. You’ll save money in the future and won’t have to replace mattresses, pillows, covers and frames for years to come. Although the initial cost of installing a good bed can be high, in the long run the benefits of a good night’s sleepwhich has a direct impact on your mood, productivity and mental performance, far outweighs the initial investment.

6 in 10 Americans are willing to invest in a better night’s sleep

A CNET survey found that nearly six in 10 US adults are willing to make money on their bed, which includes things like their mattress and bedding. Among the things Americans are willing to spend money on to get a better night’s sleep are supplements (melatonin, magnesium, etc.), subscriptions (like meditation apps) and sleep technology (like alarm clocks and white noise machines. About 20% said They are not ready to invest their money but to improve the habits that help to sleep well.

More than half of Americans use other methods to cope with sleep problems

A CNET study also looked at the prevalence of substance use for sleep-related problems. More than half of US adults (56%) are using other methods to manage sleep problems. This emphasizes public understanding of the importance of addressing sleep disorders and the need to find appropriate solutions based on individual needs.

The research showed a number of ways to deal with sleep problems – from natural things like meditation, relaxation techniques and implementing bedtime routines to modern solutions like sleep-enhancing drugs, supplements and technology.

The widespread use of sleeping pills is worth billions of dollars

The growing demand for sleep aids has contributed significantly to a thriving multi-billion dollar industry. According to Straits Surveythe lodging market was valued at $64 billion in 2023 and is expected to grow 70% by 2032 ($108 billion).

As people learn more about the importance of adequate sleep, but its benefits, the market drugs to increase sleep continues to grow. Retailers have stepped up to offer new products and sleep services, such as smart sleep technology, artificial intelligence, special bedding, sleep tracking devices and additional enhancements.

America’s willingness to prioritize sleep

Americans are willing to make sacrifices to get the quality rest they need. According to this survey, 63% of US adults are willing to give up something to get a good night’s sleep. This desire to put sleep before other things in their daily life helps us realize the importance of rest.

Some of the most notable contributions to this survey include:

• Reduced exposure time (30%)
• Cut back on sweets and snacks (26%)
• Reduce coffee consumption (22%)
• Refrain from drinking alcohol or tobacco (21%)
• Avoiding exercise at night (17%)

Few sacrifices were noted, including:

• Sleeping arrangements for sleep deprivation include: Animals (12%), loved one (11%) and children (8%)
• Resignation (7%)
• Total withdrawal (2%)

Tips for a good night’s sleep this holiday night

While many products on the market may promise to solve your sleep problems, in reality, good sleep hygiene doesn’t have to cost you a fortune. Follow these steps easy ways to get good resteven on a very busy holiday.

1. Creating and maintaining a regular sleep schedule: This means going to bed and waking up at the same time every day. Yes, even on weekends. Keeping track of your sleep schedule helps regulate your body’s internal clock as well circadian rhythm.

2. Create a relaxing bedtime routine to help you move through the night. This may look like this:

• Take a warm shower
• Reading
• Writing
• Listening to inspirational music
• Turn off electronics at least 30 minutes before bed

3. Create a relaxing environment: To have good place to stay it ensures that once you sleep, you sleep, with 65 degrees Fahrenheit being the perfect temperature for a good night’s sleep.

4. Avoid drinking alcohol for 4 to 6 hours before going to bed: Too much caffeine reduces the amount of melatonin your body produces.

5. Try to avoid eating too much for a few hours before bedtime: Holidays often equate to big family meals. It is good for you to eat your favorite foods and sweets. Just try to have them at least 2 hours before bedtime.

6. Avoid strenuous activities at least two hours before bedtime: It is better to choose low stretch or yoga promotes relaxation.

7. Get some sunlight as soon as you wake up: Getting sunlight once you wake up it’s linked to regulating your body’s circadian rhythm.

8. Make sure you have the right mattress for your favorite sleeping position: Side sleepers need a soft mattress to reduce pressure on the shoulders and hips. Meanwhile, back and stomach sleepers will need a firmer mattress to ensure proper spinal alignment.

9. Rub the inside of your hand for two to three minutes: Still lying in bed with holiday stress? Try massaging the inside of your hand for a few minutes. This is a method of calming professionals like Katherine Halla sleep psychologist Happy Bedsadvises.

The way

CNET commissioned YouGov PLC to conduct the survey. All figures, unless otherwise stated, are from YouGov PLC. The total sample size was 1,214 adults. The field work was done on Oct. 21-22, 2024. The survey was conducted online. These figures are weighted and represent all US adults (ages 18+).