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Whether you’re ready to make exercise a part of your life or just want to upgrade your current workout attire, you may be wondering what to wear to the gym.
No matter the activity, your clothes should help you achieve your goals, not hinder them. Since going to the gym is one of the best ways to boost your physical and mental health, it makes sense to make the most of every workout, every time.
The good news is that following a few simple tips can help you look and feel your best while exercising. Read on for our essential guide on what to wear to the gym.
You dress one way when you’re giving a presentation at work and a different thing when you’re watching the game on Sunday, right? This is because the right clothes can enhance your experience. They can put you in a confident frame of mind and help you feel more comfortable no matter what you’re doing.
Going to the gym is no different. The right workout clothes can enhance your workout experience in several key ways:
The best way to test new workout clothing options is to see how you feel when you wear them. Ask yourself:
If the answer is yes, you’ve probably made the right choice.
Now that we’ve covered how quality activewear can enhance your workout, let’s review some of the key items you need to buy before your next sweat session. Activewear is a huge industry and the options are seemingly endless. That’s why it’s important to take a targeted approach when assembling your gym wardrobe.
Ultimately, there are three core clothing categories you want to consider when getting started.
When choosing exercise tops, look for tops that are loose and comfortable, made from tough yet soft fabrics. Make sure they allow you a full range of motion in your arms and core.
You should also:
For women, high-quality sports bras are also a must. When buying sports bras, remember that they should be a little tighter than a regular bra, but not so tight that you make breathing difficult.
If you’re a regular at the gym, here are five reliable tops to choose from. Laundry days and rest days can overlap.
When it comes to bottoms, the right choice depends on the activity. For example, when running, you want shorts that are lightweight and anti-chafing. For weightlifting, you may want to choose jogging shoes that are tapered so they don’t bunch up when you squat or lunge.
Regardless of the type of exercise, fitness pants should:
Make sure you have a variety of bottoms to suit all types of exercise. Three pairs of shorts and a few pairs of joggers (or two pairs of yoga pants) are a solid starting point.
Footwear plays a vital role in a successful workout. That’s because your feet are your foundation. They also absorb a lot of impact when running or doing HIIT training. Treating them right will make you feel capable and energized.
Just like tops and bottoms, different sports require different types of shoes. You need to have some options, such as:
It’s easy to let your feet become an afterthought when organizing your fitness wardrobe, but investing in quality shoes will provide you with a solid foundation of support for any fitness activity.
Don’t forget the extras! Sprucing up your fitness wardrobe with some useful accessories can further boost your confidence and make you more excited to hit the gym.
While personal taste will be taken into consideration when choosing add-ons, there are some popular items you may want to consider:
Investing in a sturdy duffel bag, quality workout towels, and insulated water bottles can also enhance your workout experience and help you focus on your workout instead of worrying about organizing your workout clothing and accessories.
Building your workout wardrobe is an ongoing process, and you should always update your arsenal as your workouts change or intensify. Also, if you feel like an item no longer works for you, don’t be afraid to try something new.
Anything that makes you feel strong, confident, and ready to perform at your best is the right choice.
While looking good is a huge plus, remember to always prioritize function over fashion when deciding what to wear to the gym. There are many versatile options that blend the two, but the goal of activewear is to remove all barriers to movement and exercise, so make sure your activewear can do that.
A top-notch fitness wardrobe can help you succeed. After all, fitness is all about getting into a flow state. Solid clothing choices clear the way into the zone.
Beyond the clothing, a good atmosphere makes it easier to lock in and stick to your workout plan.
exist Chuze Fitnesswe believe that whether you are a seasoned weightlifter or preparing to get into fitness for the first time, a great gym environment is something everyone deserves. That’s why we’ve given our gyms a luxurious feel, at corner store prices. Plus, you can make some new friends and have fun in our selection of group classes, or take advantage of our premium classes Welfaresuch as red light therapy and infrared saunas.
The trappings of success are waiting for you. try it Membership today!
Source:
UPMC Healthy Beat. Do compression garments help athletes? https://share.upmc.com/2022/03/compression-clothing/
American Podiatric Sports Medicine Society. Footwear – Training shoes, also known as all-purpose training shoes. https://www.aapsm.org/aerobicshoes.html
Online MD. Compression Stockings: Benefits and Side Effects. https://www.webmd.com/dvt/choose-compression-stockings
Reviewed by:
Ani is the Vice President of Fitness at Chuze Fitness, where she oversees the group fitness and team training departments. She has a career spanning over 25 years in club management, personal training, group exercise and coaching training. Ani lives in San Diego, CA with her husband and son and loves hot yoga, snowboarding, and all things healthy.