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What to Wear to the Gym: Essential Tips


What to wear to the gym

Whether you’re ready to make exercise a part of your life or just want to upgrade your current workout attire, you may be wondering what to wear to the gym.

No matter the activity, your clothes should help you achieve your goals, not hinder them. Since going to the gym is one of the best ways to boost your physical and mental health, it makes sense to make the most of every workout, every time.

The good news is that following a few simple tips can help you look and feel your best while exercising. Read on for our essential guide on what to wear to the gym.

How the right fit can improve your workout results

You dress one way when you’re giving a presentation at work and a different thing when you’re watching the game on Sunday, right? This is because the right clothes can enhance your experience. They can put you in a confident frame of mind and help you feel more comfortable no matter what you’re doing.

Going to the gym is no different. The right workout clothes can enhance your workout experience in several key ways:

  • Comfortable – Flexibility is crucial when it comes to pushing the body. The right workout clothes should be comfortable and flexible, allowing you to move fully. It also helps prevent chafing and wicks away moisture to keep you dry when you sweat.
  • Performance – High-quality fitness apparel that clears the way for your physical performance. This helps you perform your best in every workout. Plus, when you look good, you feel good. A positive self-image can boost your confidence, which in turn improves your performance.
  • Injury prevention – Some sportswear, such as compression garments, can support muscles, absorb vibration and increase blood flow. This may reduce your risk of injury and increase your endurance during strenuous workouts.

The best way to test new workout clothing options is to see how you feel when you wear them. Ask yourself:

  • Do I like the way these look on me?
  • Do I feel supported and able to move freely?

If the answer is yes, you’ve probably made the right choice.

Active wear essentials

Now that we’ve covered how quality activewear can enhance your workout, let’s review some of the key items you need to buy before your next sweat session. Activewear is a huge industry and the options are seemingly endless. That’s why it’s important to take a targeted approach when assembling your gym wardrobe.

Ultimately, there are three core clothing categories you want to consider when getting started.

Maximum amount

When choosing exercise tops, look for tops that are loose and comfortable, made from tough yet soft fabrics. Make sure they allow you a full range of motion in your arms and core.

You should also:

  • Choose breathable fabrics – Breathable fabrics are fabrics that wick moisture away from the body. This helps sweat evaporate quickly, keeping you cool and dry. Polyester and spandex are both excellent fabric choices when it comes to choosing the ideal activewear.
  • Avoid using cotton – It may be comfortable, but cotton is the opposite of breathable. Instead, it absorbs moisture and traps it on your skin. The longer you push yourself, the wetter and heavier your cotton shirt will become. Not ideal.
  • Prioritize versatility – A solid fitness program will include a variety of activities, some indoors and some outdoors. Therefore, it’s wise to choose activewear that provides coverage. Several different bases. This way, you don’t have to think too much about what to wear when getting ready.

For women, high-quality sports bras are also a must. When buying sports bras, remember that they should be a little tighter than a regular bra, but not so tight that you make breathing difficult.

If you’re a regular at the gym, here are five reliable tops to choose from. Laundry days and rest days can overlap.

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Bottoms

When it comes to bottoms, the right choice depends on the activity. For example, when running, you want shorts that are lightweight and anti-chafing. For weightlifting, you may want to choose jogging shoes that are tapered so they don’t bunch up when you squat or lunge.

Regardless of the type of exercise, fitness pants should:

  • flexible – Don’t let your pants limit your movement. Stretchy, pliable fabrics are the name of the game here.
  • Comfortable – Loose pants can easily get in the way or ride up when you are exercising. Instead, opt for a tighter (but not restrictive) bottom that you can set and forget.
  • Functional – Convenient features like zippered pockets provide a secure place to store your phone or AirPods case, making life easier.

Make sure you have a variety of bottoms to suit all types of exercise. Three pairs of shorts and a few pairs of joggers (or two pairs of yoga pants) are a solid starting point.

footwear

Footwear plays a vital role in a successful workout. That’s because your feet are your foundation. They also absorb a lot of impact when running or doing HIIT training. Treating them right will make you feel capable and energized.

Just like tops and bottoms, different sports require different types of shoes. You need to have some options, such as:

  • running shoes – These support and cushion your feet during repetitive movements, protecting you from ankle or heel injuries. By taking care of your feet during aerobic exercise, you can improve your endurance over time.
  • cross training shoes – When lifting weights or training with HIIT, you need a solid base and secure heels. Compared to running shoes, cross-training shoes are generally heavier and more “grippy.”
  • court shoes – Sometimes, you might want to work up a sweat on the tennis court or basketball court. For these activities, pair it with heels. They are denser than running shoes and offer excellent lateral support (so you can turn easily without twisting your ankle).

It’s easy to let your feet become an afterthought when organizing your fitness wardrobe, but investing in quality shoes will provide you with a solid foundation of support for any fitness activity.

Accessories

Don’t forget the extras! Sprucing up your fitness wardrobe with some useful accessories can further boost your confidence and make you more excited to hit the gym.

While personal taste will be taken into consideration when choosing add-ons, there are some popular items you may want to consider:

  • headband – You don’t want to be wiping sweat from your eyes every ten seconds during the latter stages of a cardio workout. An absorbent headband keeps sweat at bay (and looks stylish too).
  • compression stockings – Compression stockings provide steady, gentle compression that can help blood flow back to the heart, relieve foot and ankle pain, and reduce the chance of varicose veins and blood clots.
  • weightlifting gloves – Iron suction can be hard on your hands. A good set of weightlifting gloves can prevent blisters, support your wrists, and reduce the likelihood of slip and fall accidents. After all, using chalk for grasping can be messy. Gloves offer a cleaner option.
  • earphone – Nothing gets you excited for a workout like blasting your favorite music. A set of over-ear Bluetooth headphones that deliver clear, crisp audio can enhance your entire fitness experience.

Investing in a sturdy duffel bag, quality workout towels, and insulated water bottles can also enhance your workout experience and help you focus on your workout instead of worrying about organizing your workout clothing and accessories.

Other Tips for Heavy Wardrobes

Building your workout wardrobe is an ongoing process, and you should always update your arsenal as your workouts change or intensify. Also, if you feel like an item no longer works for you, don’t be afraid to try something new.

Anything that makes you feel strong, confident, and ready to perform at your best is the right choice.

While looking good is a huge plus, remember to always prioritize function over fashion when deciding what to wear to the gym. There are many versatile options that blend the two, but the goal of activewear is to remove all barriers to movement and exercise, so make sure your activewear can do that.

Start your workout gear at Chuze Fitness

A top-notch fitness wardrobe can help you succeed. After all, fitness is all about getting into a flow state. Solid clothing choices clear the way into the zone.

Beyond the clothing, a good atmosphere makes it easier to lock in and stick to your workout plan.

exist Chuze Fitnesswe believe that whether you are a seasoned weightlifter or preparing to get into fitness for the first time, a great gym environment is something everyone deserves. That’s why we’ve given our gyms a luxurious feel, at corner store prices. Plus, you can make some new friends and have fun in our selection of group classes, or take advantage of our premium classes Welfaresuch as red light therapy and infrared saunas.

The trappings of success are waiting for you. try it Membership today!

Source:

UPMC Healthy Beat. Do compression garments help athletes? https://share.upmc.com/2022/03/compression-clothing/

American Podiatric Sports Medicine Society. Footwear – Training shoes, also known as all-purpose training shoes. https://www.aapsm.org/aerobicshoes.html

Online MD. Compression Stockings: Benefits and Side Effects. https://www.webmd.com/dvt/choose-compression-stockings

Reviewed by:

Ani is the Vice President of Fitness at Chuze Fitness, where she oversees the group fitness and team training departments. She has a career spanning over 25 years in club management, personal training, group exercise and coaching training. Ani lives in San Diego, CA with her husband and son and loves hot yoga, snowboarding, and all things healthy.





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