How to stay healthy and have fun during the holidays

As the holidays approach, it’s easy to get caught up in holiday parties and fun celebrations and give up on fitness goals.

But you don’t need to sacrifice fun holiday traditions and treats to focus on your health and fitness, or vice versa. You get the best of both worlds!

*Queue Hannah Montana theme song*

Our Holiday Survival Challenge will be held on November 18th!

What is the Holiday Survival Challenge?

The HSC is a 21-day cardio challenge November 18.

This challenge is about maintaining your health and fitness journey while embracing the joy and celebration of the holidays.

What to expect after joining the HSC:

🎄Healthy Holiday Recipes + Weekly menu

🎄My daily HSC workout mobile application You can be anywhere in 30 minutes

🎄Holiday themed mini workouts

🎄Holiday Vacation Routine Builder + Printable

🎄Weekly journal prompts to help you de-stress + enjoy the season.

🎄Personal on-site coaching + responsible for me and the team @teamlsf community

🎄Very interesting!

How to access your workouts:

All your daily workouts can be found in our mobile application. If you’re new to MOVE, your first month is only $1!

Stay in the loop:

Throughout the challenge, we’ll be sharing new videos, delicious recipes, and hosting super fun live sessions on @lovesweatfitness. Be sure to post your “I Will Survive” graphics and tags @爱 Khan Fitness & @teamlsf.

I’ll also be sending you motivational texts and check-ins every week, so be sure to Send SMS HSC24 Join my SMS Club!

this Holiday Survival Challenge is your ticket to staying healthy and energized throughout the holidays. With the perfect combination of quick workouts, a balanced nutrition plan, and the support of a community of women, you’ll feel amazing and stress-free this holiday season.

start with us November 18 and see Results before Christmas!