When to take beta-alanine for best results

beta-alanine It is one of the most well-researched performance enhancers in the sports supplement world. Studies show that taking it continuously for about four weeks produces greater results Fatigue resistanceallowing you to work out harder and for longer.

In turn, this may help support your personal fitness goals, e.g. more muscleless fat, more endurance. As with any supplement, knowing when to take beta-alanine can help you get the most out of it.

Should I take beta-alanine while exercising?

Some supplements have “acute” effects, meaning they produce immediate benefits soon after ingestion. For example, caffeine For many people, concentration increases dramatically in just 15 minutes.

Beta-alanine is different. “It can take four to six weeks for beta-alanine to reach sufficient levels in your body to have a significant impact on your workout,” says Trevor Thieme, CSCS. Therefore, there is no need (or any short-term benefit) to take it before exercise.

Additionally, unlike caffeine, which primarily acts on the central nervous system, beta-alanine acts on muscle cells, combining with histamine to form carnosine. Carnosine helps buffer acid that causes stomach acid buildup “burning sensation” During strenuous exercise. Result: Increased muscular endurance.

When to take beta-alanine

Taking beta-alanine is a long-term investment. “It doesn’t matter when you take beta-alanine during the day, as long as you take it consistently,” Thieme says. Drink coffee in the morning, drink coffee in the evening proteinin your Pre-workout supplement ——Everything is fine.

Just stick with it and your workout performance will noticeably improve within a few weeks.

Is beta-alanine the same as before exercise?

Beta-alanine itself is not a pre-workout supplement as it does not produce any acute effects and you can take it at any time of the day. However, it is a common ingredient in pre-workout formulas such as Beachbody Performance Vitality — because it ensures you get daily service.

You may also experience a common but harmless side effect when starting supplementation: Beta-alanine tingling sensation. Beta-alanine tingling, often described as itching or a mild “pins and needles” sensation under the skin, is a temporary sensation that usually begins in the neck, shoulders, and arms about 15 minutes after taking it.

If you can’t get used to the tingling sensation, simply spread the dose throughout the day to minimize it.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.