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It’s that time of year again – festive parties, festivals and delicious food abound.
We know how difficult it can be to get through the holidays without straying from your goals and still enjoying yourself, so we have some tips to help!
1. MOVE APP – No matter where you are, it’s there
The holidays have become so busy and chaotic with holiday shopping, family in town, and more.
That’s why I created my mobile application This way you can exercise at home, while traveling, or anywhere. The MOVE app is a mobile app, so as long as you have your phone, your workouts will follow you wherever you go!
2. Crave-worthy, guilt-free recipes
Who says eating healthy during the holidays has to be boring? mine Holiday Survival Guide Full of delicious recipes that not only align with your goals, but also help curb those cravings.
From guilt-free desserts to nutritious classic holiday dishes, you’ll find a variety of options to satisfy your taste buds without sacrificing your progress.
3. Plan ahead and make smart choices
Before attending a holiday party, take some time to plan your approach. Eat protein-rich foods ahead of time to avoid overeating on empty calories later. Choose healthier options at the party, such as vegetables and lean proteins, and give yourself a small snack or two, but don’t eat too much. Remember, it’s all about balance! You can also choose from Holiday Survival Guide Attend your holiday party so you can enjoy activities that are sure to not derail your goals!
4. Stay hydrated + get enough sleep
Even during the holidays, don’t forget to take care of yourself. Drink plenty of water throughout the day to stay hydrated, especially when you’re enjoying cocktails at a party. Aim for at least 7-8 hours of sleep each night to support your overall health and help you resist the temptation of unhealthy snacks when you’re tired.
take a look at our Pajama Party Sleep Booster Enjoy a delicious meal before bed + fall asleep in 30 minutes! No more tossing and turning! Also, if you’re looking for a holiday version, check out the Sleep Time Peppermint Hot Chocolate recipe here!
Don’t let the holidays ruin your progress – embrace the season and enjoy every moment guilt-free!
